Activity promotes confidence and contributes to a healthier life
According to a recent study by the University of São Paulo (USP), the bicycle can be a valuable tool in child development, helping to form important skills for the healthy and balanced growth of children. children.
The study, conducted with children aged between 6 and 12, showed that riding a bicycle can help develop confidence, motor coordination, a sense of balance, a sense of direction and promote an active and healthy life.
Benefits for child development
USP PE teacher Maria Lúcia says: “When children can balance and pedal on their own, it increases their self-esteem and trust. Plus, when they learn to ride in a group, they also develop social and teamwork skills.”
healthier growth
The study also highlights that cycling is a great way to improve their sense of balance, as children learn to balance their body and the machine as they pedal. Also, when they ride their bikes, they learn to judge distance, speed and direction, skills that are important to many other activities, including driving a vehicle.
Finally, use a bicycle it is an affordable and fun physical activity that helps keep children active and healthy. In addition to being a cardiovascular activity, cycling also strengthens muscles and bones, which are essential for healthy growth.
Enjoy the joke
And what is the teacher’s suggestion? Maria Lúcia states that “it is important that parents and educators include cycling as a regular activity in their children’s routine and ensure that they have access to safe bicycles appropriate to their age and size. In this way, they will be able to enjoy all the benefits of cycling and develop in a balanced and healthy way”, he concludes.
By Bicicleta magazine
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
