3 great vegan smoothie recipes

3 great vegan smoothie recipes


Find out how to prepare this delicious drink without using ingredients of animal origin

Milkshake is a delicious and refreshing drink. Traditionally, it is made from animal milk. However, it is possible to prepare vegan versions, replacing both the milk and the ice cream with products of vegetable origin, which will also add creaminess and flavor to the drink. Below, take a look at the recipes we have selected for you!

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Chocolate milkshake

ingredients

  • 3 cups of cashews
  • 1/2 cup oat bran tea
  • 1/2 cup of cocoa powder
  • 1 tablespoon of avocado pulp
  • 1 teaspoon of vanilla essence
  • 2 tablespoons of brown sugar
  • ice cubes and water

Method of preparation

Put the cashews in a container, cover with water and leave to soak for 4 hours. Then discard the water. transfer the cashew nuts put the water in a blender, add the other ingredients and blend until you obtain a homogeneous consistency. Serve immediately.

Red fruit smoothie

ingredients

  • 250 g of frozen acai pulp
  • 3 frozen strawberries
  • 3 frozen raspberries
  • 3 frozen blackberries
  • 2 tablespoons of brown sugar
  • 6 Brazil nuts
  • 250 ml of almond milk

Method of preparation

Place the strawberries, raspberries, blackberries, açaí and almond milk in the blender and blend for 3 minutes. Then add the brazil nuts, the Brown sugar and blend again until you get a smooth consistency. Serve immediately.

vegan banana milkshake

Banana milkshake

ingredients

  • 3 ripe bananas, frozen and sliced
  • 200ml of coconut milk
  • 3 tablespoons demerara sugar
  • 500ml of water
  • 2 tablespoons ground cinnamon
  • Ice cubes to taste

Method of preparation

Place the frozen bananas in a blender and blend until smooth. Add the sugar, coconut milk, water, ground cinnamon and ice cubes and beat again for 2 minutes. Serve immediately.

Source: Terra

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