Here is another answer for this practice to be part of your daily life
The word yoga comes from Sanskrit, an ancient language of Nepal and India, meaning “to integrate” or “to unite.” So, it’s about practicing with the aim of working the body and mind. Nevertheless, there are those who still resort to this method with another goal and begin to face doubts, for example: does yoga help to lose weight?
Yoga with slimming matches!
“Yoga helps you lose weight. Contrary to what most people believe, yoga is not a sport or a physical activity. In my view, the practice of yoga is much more like a tool, a moment or a hygienic practice. Hygiene this metabolic and circulatory hygiene,” which kind of break down stiffness throughout the body systemically and by that metabolism responds. So, the body’s natural response to yoga practice is an increase in metabolism and that fat breakdown from that weight loss,” yoga teacher Ravi Kaiut replied exclusively for Sport Life.
separation of concepts
This is the detail so as not to confuse one concept with another. Although there is a daily practice rhythm to lose weight and some physical exercises to reconcile, never forget that this practice can never be associated with physical exercise.
“For those who want to lose weight, what I recommend is at least 15-30 minutes a day of activating the body. It can be a walk, it can be a short jog, it can be functional training, different activities. My recommendation is a ‘hour a day because yoga practice shouldn’t be confused with exercise,’ Ravi stressed.
More benefits and tips
Kaiut said the results of yoga are visible after the first session in terms of mobility and stress reduction. Also, for those who want to lose weight, gains appear after two to three months.
“Apart from yoga, my recommendation for weight loss is ‘cardio’ walking. Any type of physical activity, which brings the heart rate not to the extreme, but to something where there is already a certain cardiovascular demand, it will also help burn fat,” concluded Ravi Kaiut.
Given away
Ekomat published research in 2019 with allegations that there were about a million yoga practitioners in Brazil. After the height of the coronavirus pandemic, there has been no poll to blame for the rise or fall in fan numbers.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
