Consuming fried foods can increase your risk of depression and anxiety

Research indicates that eating fried foods can harm your mental health

Consuming foods such as french fries, hamburgers, pastries, among others that use oil in their preparation, is one of the pleasures of many people. However, according to a study by researchers in Hangzhou, China, the habit can be highly detrimental to both physical and mental health.

According to the study, people who regularly eat fried foods have a 12% higher risk of anxiety and a 7% higher risk of depression than those who don’t. The research also showed that the link between disease and food was strongest among young men, particularly males.

During the analysis, the researchers looked at data from more than 140,000 people over the age of 11. There were 8,294 cases of anxiety and 12,735 cases of depression among those who ate fried foods. French fries, in particular, had a 2 percent increased risk of depression compared to fried white meat.

substance harmful to health

Nutritionist and endocrinologist Dr. Ronan Araujo points out that one of the explanations for the relationship between fried food and mental health issues is acrylamide, a chemical that is formed during the frying process. This is a reaction product between aspartic acid and reducing sugars, which occur naturally in many foods such as potatoes, cereals and coffee.

Acrylamide is classified as a probable human carcinogen by the International Agency for Research on Cancer and can also have adverse effects on mental health. Previous studies have already suggested an association between it and the risk of cancer, cardiovascular disease and diabetes, but the Chinese study is the first to explore a possible link with mental health.

Effects of eating fried foods on the body

Acrylamide is a problem because it is a neurotoxic agent, which means it can affect the central nervous system. Additionally, fried foods can also affect the balance of neurotransmitters in the brain, such as serotonin, which is responsible for regulating mood and emotions.

Another possible explanation for the link between fried foods and mental health is the presence of trans fatty acids, also common in fried foods. “These trans fatty acids are known to increase the risk of heart disease, diabetes and other health problems. Additionally, there is evidence that trans fatty acids can affect mood and emotions,” comments Dr. Ronan Araujo.

Fried foods are also high in calories and fat, which can lead to weight gain and obesity-related health problems like diabetes and heart disease. These health issues can, in turn, affect your mental health.

5 tips to reduce fried foods

If you are a fan of fried foods, you may be wondering how you can reduce your intake of these foods. Here are some tips that might help:

1. Cook at home

Cooking at home allows you to control the ingredients and cooking method. Instead of frying, try grilling, baking, or steaming.

2. Choose healthy foods

choose nutrient-rich foodssuch as fruits, vegetables, whole grains, and lean proteins. These foods are less likely to be fried.

3. Avoid fast food

Fast food is notoriously high in fried foods. Try to limit how often you eat at restaurants with this type of food.

4. Try new recipes

If you’re used to eating fried foods, it can be hard to change yours eating habits. Try new recipes that offer different flavors and textures.

5. consult an expert

Consulting a professional to adjust your diet according to your goals is essential before reducing the consumption of any food, especially fried foods. “If you’re struggling to cut back on fried foods, seek help from a trained professional. They can help you create a healthy, balanced eating plan,” concludes Dr. Ronan Araujo.

By Gabriela Dallo

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.