A tasty option to change up the afternoon snack, the savory muffin recipe offers health benefits thanks to chia flour, you see!
How about learning how to prepare a tasty and different option to change up your afternoon snack? done with chia flourThat savory muffin recipe with cheese and tomato is, as well as easy to make, tasty and nutritious, thanks to the ingredients that make it up.
The highlight is chia, a seed that contains significant amounts of protein, fiber, omega-3s, B vitamins, calcium, copper, iron, phosphorus, magnesium, and manganese.
All of these nutrients, in turn, are associated with a healthy lifestyle, offering benefits such as:
- Energy generation for routine activities and physical exercises;
- Memory and learning;
- Intestinal functioning.
So, to add this rich ingredient to your diet, check out how to make Savory Chia Flour Muffins recipe, prepared by jasmine food.
Chia flour savory muffin recipe
dough ingredients
- 200 g of oat bran
- 2 tablespoons of chia flour
- 2 whole eggs
- 2 tablespoons of olive oil
- 1 courgette
stuffing ingredients
- 200 g of semi-cured Minas cheese, cubed
- 100 g of chopped tomatoes
- 1 can of peeled tomatoes
- Olive oil to taste
- A little bit of salt
- oregano to taste
Method of preparation
Grate the courgettes and put a pinch of salt to release the water. Let stand for 5 minutes and drain the water. Reserve.
Mix the oatmeal, chia flour, eggs, olive oil and zucchini together. Let it rest for half an hour. Preheat the oven to 200ºC.
In a bowl, mix the ingredients for the filling. Reserve.
In the silicone molds, place a spoonful of dough on the bottom and the filling on top. Bake for an average of 15 minutes or until dough is cooked through.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
