Chickpea quiche pasta, flourless, “low carb”

The quiche dough, with chickpeas, is very tasty, it’s easy and still low in carbohydrates

Chickpea Low Carb Quiche Dough

By Cris Muratori, from Bake and Gourmet Cake, site of recipes, menus and shopping lists, partner of TERRA Degusta. How to make a low-carb quiche dough with chickpeas, very tasty, practical.

• Will you make this recipe? Go to SHOPPING LIST, Free HERE.
• Mount HEREThe online meal menu is practical and you SAVE at the supermarket.
• Preparation time: 30 minutes (dough only), with filling: 60 minutes.
• PORTION: 2 . To see the recipe for 4, 6 or 8 people, Click here.
• TOOLS: 1 mold or single molds with removable rim, 2 bowls
• EQUIPMENT: conventional + blender, processor or mixer

Want to see the recipe for LOW CARB QUICHE, BEING A PIZZA MAKER? Click here and find out how it’s done at TERRA Degusta.

Want to see the recipe for traditional QUICHE dough? CLICK HERE and see it from TERRA Degusta.

INGREDIENTS, CLICK TO VIEW SHOPPING LIST (the list will be the complete recipe, the dough with the filling of the pizza maker)

Chickpea Low Carb Quiche Base/Dough:

• 1 1/2 cups pre-cooked chickpeas
• 1 tablespoon of dried oregano
• 1 tablespoon lemon juice (juice)
• ½ spoon (coffee) of salt
• ¼ cup olive oil (tea)
• oil to grease the mould/s

“Pizzaiolo” filling – CLICK HERE TO SEE THE COMPLETE RECIPE

PRE-PREPARATION:

• Preheat the oven to 210°C
• Separate recipe ingredients and utensils.
• Coat the removable bottom shape(s) with coconut oil. Prefer individual ones, which allow you to complete the recipe faster. Depending on the size of the mold, keep in mind that oven times may vary. Testing for this recipe was done in a 15cm removable ring.

PREPARATION:

Chickpea Low Carb Quiche Dough:

1. In a blender, food processor or mixer, place the pre-cooked chickpeas (without broth), lemon juice, salt, oregano (optional), and olive oil.
2. Beat until you get a thick paste.
3. Distribute the dough into the greased removable-bottom mold, shaping the sides with the help of a spoon, trying to leave it at the same height (leave at least 2 cm of height on the sides).
4. Poke shallow holes in the dough with a fork.
5. Place in preheated oven and bake for 10-15 minutes or until set.
6. Remove from the oven and set aside.
7. Lower the oven temperature to 180ºC and keep it on.

“Pizzaiolo” filling, SEE HOW IT IS PREPARED HERE ON TERRA TASTE, or prepare the filling of your choice.

1. After assembling, put the QUICHE back in the preheated oven (temperature 180ºC). Estimated time is 20-25 minutes or until cooked through and lightly browned.

Low Carb Chickpea Quiche

1. Remove the cake from the oven, let it cool slightly.

FINISHING AND ASSEMBLY:

1. unmold low carb chickpea quiche.
2. Serve hot, whole or sliced, distributing on plates.
3. Accompany with salad of seasoned leaves (optional) or with other accompaniments of your choice.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.