Is working out with the flu dangerous? Exit what can happen to the organism

Attention must be restrained when there is a health problem

Don’t you interrupt your exercise routine with healthy eating? Excellent! This dedication will make all the difference to your results in the near future. However, there are some bumps along the way that need to be taken into consideration. So the question arises: what is the danger of training with the flu?

It’s not worth working out with the flu, says the doctor

“So, the ideal is for the patient to rest so they can direct their energies towards fighting the infection. If you are going to exercise, this will divert the energy, which your body would use to fight, the which can lead to the greatest number of complications and can have a more prolonged evolution of the disease,” replied Dr. Stella Kappa.

This statement by Dr. Stella makes it clear that a subject who suffers any type of infection needs a lot of energy for his immune system to deal with this disease, both the virus and the bacteria.

“Another important thing is that any respiratory infection, like the common cold, covid-19 and the flu, all these infections you have aerosol transmission. You are more likely to transmit these aerosols when you exercise. of breathing rate. Now people are without masks. So, better not get sick in the gym or any exercise space,” warned Kapp.

last word

“After the main resolution of the condition, the patient is advised to resume physical activity, especially after the first few days. Physical activity is always encouraged and good, but in this period of main illness the ideal is for the person to you rest precisely so that the immune system has more strength to fight the infection”, concluded Dr. Stella.

Influenza Additions

The cycle with the highest incidence of flu in Brazil occurs from April to October, but the possibility varies by region. Although it occurs at any time of the year, the flu becomes common in winter due to the spread of viruses that cause infections, such as the flu and colds.

Vaccination campaigns in Brazil are intensified in the fall and winter, targeting children, the elderly and pregnant women, known as the public vulnerable to a worsening of this flu.

The WHO (World Health Organization) has already announced that each year it estimated that 3.5 million people develop a severe version of the flu. The entity added that children, the elderly, people with lung disease, heart disease and immunocompromised people are most affected.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.