Find out how to make a tuna potato recipe for lunch or dinner with your family and enjoy the benefits of these foods!
Recipes that offer the nutrients you need to keep your health up to date are always welcome! This from potatoes with tunafor example, it offers just the right amount of protein and carbohydrates for a balanced and nutritious meal.
Not to mention the presence of eggs, which make the dish even more protein, and olives, which in addition to giving a particular flavor, also strengthen the immune system and help regulate the intestines.
There is no shortage of reasons to bet on this option for lunch or dinner. Check out the potato and tuna recipe below, prepared by Divino Fogão, and enjoy!
Tuna potatoes recipe
Performance: serves up to 6 people
ingredients
- 500 grams of potatoes
- 500 grams of whole tuna
- 5 eggs
- 20 grams of olive oil
- 1 lemon juice
- 20 grams of sliced chives
- 30 grams of chopped olives
- salt to taste
Method of preparation
Peel and cut the potatoes into cubes. Boil them in boiling water with a little salt and, in the same water, put the eggs. When the potato is soft, remove it from the water and drain it.
Mix the still hot potato well, peel the hard-boiled eggs and set them aside.
Season the mashed potatoes with salt, olive oil and lemon juice and after seasoning, add the tuna, chives and olives and mix.
Finally pass the eggs through a sieve or potato masher and cover all the potatoes with them. Serve hot.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
