Don’t forget that combining exercises with weight reductions is not very efficient.
The buttocks are the muscles that sit above the thigh and below the waist from the back of a person, i.e. the famous “butt”. If you exercise and find it difficult to grow your glutes, see below the four tips of personal trainer Fernando Dragao to enhance your glute workouts.
Four tips to train your glutes 100%
Isolated
“Always start with isolated exercises. Combine chair abductor with pelvic thrust. Fail abductor. as much as you can. You won’t regret it,” guaranteed Fernando.
multijoint
Although the proposal aims for some variety, remember to always do this work under the supervision of a physical education teacher. Joining anyway is a sign of the wrong road.
“Combine the Bulgarian with a hard one or a squat. With more glute activation in the Bulgarian, the overload imposed primarily in the squat will be much more efficient. Remember, this is a very strenuous combination. Make sure you are prepared for this level of training” , warned the staff.
Sequence
“Combine sumo and the leg press. Both are great exercises, as you can add a good load and abuse the amplitude. By this point in the championship, your glute will be extremely fatigued, the leg press is also the one with the least glute activation because of the current level of stress. The intensity on it will be much higher and it will make the exercise efficient in developing the glutes,” he said.
Go all the way
It is the help that means that if your buttock has not “called”, it is the sign that there is an insufficient load. “Combine the good morning with the lunge and leave it (good morning) for last, as the biomechanics of the exercise make it more difficult to increase the load significantly. When you finish the workout with your glutes totally exhausted, any load will be efficient and will not strain test the lower back”, concluded Fernando Dragão.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
