It is an essential vegetable for good health.
Versatile. An adjective that can be mentioned when talking about beets. That is, its richness in nutrients allows it to be eaten raw, in salads or cooked. The vegetable is part of the “Chenopodiaceae family”, which also includes chard and spinach. So, see below the four benefits of beets for everyday life.
The three benefits of beets for today
Diversity
“Beetroot is a food, which has a variety of vitamins and minerals in its composition. Among them, potassium, phosphorus, magnesium and calcium, which have significant quantities, as well as vitamins A and C. in the presence of betalains (water-pigments soluble), an important natural antioxidant for the body. It is capable of removing free radicals, preventing diseases”, commented exclusively for Sport Life the MedSculp nutritionist Fabíola Espíndola.
another wealth
“It is also rich in nitrate, which will be converted into nitric oxide by the body. This nitric oxide promotes vasodilation and is related to increased gas exchange, increased blood flow, mitochondrial biogenesis, efficiency, strengthening of muscle contraction and the regulation of oxygen in the active muscle,” added Fabiola.
This nutritionist’s answer highlights beetroot as an ally in lowering blood pressure because it dilates blood vessels, improves circulation, and even promotes fat burning.
Useful for those who maintain an active physical life
Do you follow an exercise routine during the week? Great! Even better when combined with a healthy eating plan. Remember that beets cannot be missing from your daily menu and can also be transformed into a supplement.
“Beetroot juice supplements have been shown to reduce exercise-associated muscle fatigue and promote post-exercise muscle regeneration. However, these studies demonstrate benefits in novice exercisers in both aerobic and non-aerobic training. anaerobic,” concluded Fabíola Espíndola.
Data
The work of the AIE (Institute of Agricultural Economics) / CATI (Integrated Coordination of Technical Assistance) reported in 2018 that the production area of sugar beet was 5,207.23 (ha) only in the State of São Paulo, whose work was 7,451,582.18 cases of 23 kg, equal to 171,386.39 tons due to the high cultivation of hybrids.
Other studies indicate that the area under cultivation of beets in Brazil is about 18,000 hectares. The “quintet” of the states of São Paulo, Minas Gerais, Paraná, Bahia and Goiás account for approximately 87% of beet sales in Ceasas (State Procurement Centers). São Paulo, Minas Gerais and Paraná are favored by the cold climate during the harvest.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
