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7 foods to include in the detox diet

They help eliminate toxins from the body and promote intestinal function.

The detox diet, also known as the “detox diet,” offers numerous health benefits. With a variety of fruits, vegetables, greens and even grains, it is full of nutrients that help cleanse the body, eliminating toxins and harmful substances that can build up in the body over time.

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Furthermore, it is a food program aimed at consuming natural and healthy foods, promoting intestinal function and the weight loss process. “The purpose of the diet is to identify, eliminate and reduce toxins (antinutrients), modulate taste and recover the functional activity of the organism, correcting digestive functions and impaired intestinal permeability,” explains functional nutritionist Helouse Odebrecht.

Next, check out 7 detox foods to include in your diet and eat a healthier diet. I wait!

1. Ginger

Due to the potential health benefits, ginger is an often used food detox diets. With antioxidant properties, it contains bioactives, such as gingerol, which help reduce inflammation in the body and fight free radicals, reducing oxidative stress (imbalance in the production of oxidizing compounds) and increasing metabolism, as it also has a thermogenic effect . .

2. Cauliflower

Cauliflower is a versatile and healthy food that can be a great addition to your diet. Rich in fiber that helps regulate the intestines, it contains antioxidants, such as vitamin C and beta-carotene, which protect cells from oxidative damage and support the proper functioning of the immune system. Additionally, it possesses anti-inflammatory properties that reduce inflammation in the body.

3. Quinoa

A Quinoa it is a highly nutritious food and an excellent source of quality protein. With detoxifying properties, such as vitamin E and phenolic compounds, it contributes to the protection of cells from oxidative damage and, according to nutritionist Adriana Cerchiari, it helps in the prevention and treatment of dyslipidemia, obesity, cardiovascular disease and hypertension.

“[A quinoa é] effective in the prevention of chronic diseases, such as osteoporosis, heart disease and other female alterations resulting from estrogen deficiency in menopause”, adds the nutritionist Queila Turchetto.

Lemon stimulates liver enzymes, promoting the detoxification process

4. Lemon

Lemon is a citrus fruit widely used in the kitchen and has antioxidant properties that are essential for the body, such as citric acid, which stimulates liver enzymes and helps in the detoxification process. Apart from this, it also provides a good amount of Vitamin C which is a powerful antioxidant for health.

5. Lentils

Lentils are an important source of vitamins, protein and fibers. With a low glycemic index, it does not cause rapid blood sugar spikes after consumption, which is important during a detox diet. Rich in nutrients such as iron and B vitamins, it also helps regulate intestinal function, preventing constipation and promoting weight loss.

6. Pineapples

Pineapple is a refreshing and delicious fruit that can be easily included in detox diets, especially since it is known for its diuretic properties, which help increase urine production and, consequently, eliminate toxins and wastes from the body. Rich in bromelain, the fruit also has digestive and anti-inflammatory properties, which reduce inflammation in the body and improve digestion.

7. Orange

Source C vitamin, orange is a powerful antioxidant food that helps protect cells from damage caused by free radicals. During a detox diet, fruit is important for supplying the body with nutrients that promote health and strengthen the immune system. In addition to Vitamin C, it also contains substances such as flavonoids, which protect the body from oxidative stress and play an important role in the prevention of cardiovascular disease.

consult an expert

Despite the benefits brought by detox foods, it is important to underline that they must be consumed as part of a balanced diet, combined with a a healthy lifestyle and recommended by an expert. “Detoxification is a program that must be taken very seriously and guided by an expert. In addition, a complete food program is required,” explains functional nutritionist Helouse Odebrecht.

Source: Terra

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