Over the past few decades, coffee’s reputation has been badly shaken. It all started with the fact that in 1991 the WHO called it a potential carcinogen – and it wasn’t until 2016 that it admitted that no link had been found. At the same time, the other day, a California court ordered manufacturers to warn of the risk of developing cancer: when coffee is roasted, it releases acrylamide, which is considered carcinogenic in this state ( and even that has not been proven: cancer developed in some laboratory rats when the dose of acrylamide exceeded the human dose by tens of times). However, it is important to know that a reasonable consumption of coffee will bring many health benefits!
1. Coffee reduces the risk of certain types of cancer
It contains more than a thousand components, many of which have anti-inflammatory and antitumor effects. Coffee has been linked to a reduced risk of melanoma and leukemia, as well as prostate and uterine cancer. A study from the University of Southern California also found that coffee drinkers had a 26% lower risk of developing bowel cancer.
2 Coffee may protect against type 2 diabetes
Moreover, both its usual form and a decaffeinated drink. And the more coffee you drink, the lower your risk of getting diabetes. But! Sleep disturbances and migraines can appear if you drink more than 4 cups of 250 ml per day (and we are not talking about espresso, of course). The beneficial effect of coffee is due to the presence of chromium in it, which promotes the absorption of insulin into the blood.
3. Coffee reduces the risk of Alzheimer’s disease
Caffeine helps the brain work better. So far, there are only a few studies involving people over the age of 2-4 on this topic, where a link is seen between blood caffeine levels and the development of dementia.
4. Coffee protects the heart
For many years, people with heart rhythm disorders have been advised against drinking coffee. But it turned out that this drink reduces the frequency of atrial fibrillation by 13%. Additionally, coffee drinkers are 19% less likely to have a heart attack and 30% less likely to have a heart attack than non-coffee drinkers.
5. Coffee can prolong life.
It turns out that those who drink 4 cups of coffee a day usually delay death from many causes, including heart failure and cancer. A study on this subject was published in the European Journal of Epidemiology in 2016 and, of course, can only please lovers of this drink!
Source: The Voice Mag
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
