With the help of a nutritionist, you can boost your muscle gains by setting your calorie intake. Learn here!
As the name suggests, the high calorie offers a large amount of calories through protein, carbohydrates and fat. The proposal is to help those who want to increase muscle mass and have difficulty reaching their calorie goals through diet alone.
Thinking about consumption, it is usually recommended for those who have no appetite to eat enough through solid foods – or even when a more elaborate meal would not be possible.
How to consume high calorie
“The timing for consumption is very individual, it really depends on the individual’s overall health, routine, diet, as well as preparation for a high calorie drink. It can vary a lot and it can be from breakfast or an afternoon snack, the question of ‘individuality is again important in this respect,’ explains nutritionist Marcela Rossini.
It’s also worth mentioning that a good deal of industrialized high-calorie foods are basically made up of cheap protein and sugars that will generate weight gain in fat instead of muscle mass. However, before venturing into the kitchen and hitting the blender with anything you deem important, always remember to consult a professional. Your health thanks you!
high calorie recipes
For those thinking of doing it, know that the cheapness of a home-made high-calorie instead of an industrialized one has become quite advantageous. After all, it can be cheaper, tastier, and more efficient than those bought at supplement stores, and just like any other shakerequires little work to make. Furthermore, with the help of a nutritionist and a physical educator, you will be able to select the ingredients according to your budget and your goals. See some options below!
avocado smoothie
Ingredients:
- 1 jar of natural yoghurt
- 100 ml of whole milk
- 3 fruits (1 can be higher fat avocado)
- 1 scoop of whey protein concentrate
- 3 tablespoons of powdered milk
- 2 tablespoons of flax seeds
Way of doing:
– Hit the blender until smooth.
Banana smoothie with whey protein
Ingredients:
- 1 whole natural yogurt
- 100 ml of whole milk
- 1 banana
- 1 scoop of whey protein
- 1 teaspoon cocoa powder
- 2 tablespoons of oats
Method of preparation:
– Beat everything in the blender and drink after.
Peanut avocado milkshake
Ingredients:
- 3 tablespoons of oats
- 300 ml of whole milk
- 1 tablespoon of peanut butter
- 4 tablespoons of avocados
- 1/2 scoop of whey protein
Method of preparation:
– Beat everything in the blender and drink after.
acai energy smoothie
Ingredients:
- 2 frozen acai squashes
- 2 bananas
- 2 spoons of honey
- 300 ml of whole milk
- 1 tablespoon whole grain peanut butter
Method of preparation:
– Beat everything in the blender and drink after.
Banana smoothie with cocoa
Ingredients:
- 2 dwarven banana units
- 2 tablespoons of avocados
- 1 dessert spoon of cocoa
- 2 tablespoons of oats
- 300ml of milk
- 1 tablespoon of chia
- 1 tablespoon of honey
Method of preparation:
– Beat everything in the blender and drink after.
Sources: nutritionists Marcela Rossini Montenegro and LetÃcia Mendes
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
