Know what to eat to keep the body functioning properly
Today, May 29, is the world digestive health dayperfect date to better understand what are the foods that improve digestion. After all, diet is essential for the proper functioning of the organs responsible for the absorption of nutrients in the body.
Also, it is worth mentioning that the date was made official by the World Gastroenterology Organization. And it aims to guide the population on the importance of preventing diseases of the digestive system.
Therefore, a good request for this appointment is to better understand which foods improve digestion. And, plus, find out why each of these ingredients made the list. Watch:
Foods that improve digestion
digestive teas – Some herbs have special properties that help with gastrointestinal flow and can contribute to good digestion. Some examples are: mint, lemon balm, chamomile, rosemary, sage, peppermint
Pineapple – “Fruit is always remembered as a food that helps digestion, thanks to the presence of an enzyme called bromelain,” explains nutritionist Fernanda Brunacci.
Ginger – The spice is able to promote a sort of detoxification of the body, as well as preventing nausea and malaise. “Including pregnant women in postoperative vomiting situations, which can reduce the demand for antiemetic drugs,” says nutritionist Dr. Marcela Garcez.
Papaya – According to nutritionist Adriana Stavro, the fruit has an enzyme called papain, which can make protein easier to digest. Furthermore, papaya is also famous for loosening up the intestines.
Prune – “Its high content in fibre, cellulose and pectins helps intestinal functioning by promoting a laxative effect. This effect becomes even more intense due to the presence of significant quantities of sorbitol and isatin. More available in the dehydrated version (prunes),” he says Glaucia Braggion, nutritionist and nutrition teacher.
Orange – “Orange helps in the digestive process because of the fibers, such as pectin and cellulose. Hence, this is one of the reasons why people usually eat it after meals. Pectin also protects the body from cardiovascular diseases. Thanks to the antioxidant and anti-inflammatory properties, this citrus fruit fights free radicals that age the skin and overall strengthens the immune system,” emphasizes nutritionist Fabiana Freire.
mandarin – One of the main nutrients found in mandarin is vitamin C. “This vitamin also helps increase the absorption of iron in the digestive process, which helps in the prevention of anemia,” says nutritionist Cyntia Maureen.
legumes
When it comes to foods that improve digestion, legumes deserve a separate chapter. After all, they have a high fiber content, a fundamental component for the correct functioning of the intestine. Among them are the beans, lentils and chickpeas.
“In addition to providing more energy and a feeling of satiety, they are responsible for other health benefits… to anemia,” concludes nutritionist Fabiana Freire.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
