See how to prepare foods rich in this mineral
A vegan diet can be extremely healthy and nutritious, provided it is well planned to meet all of the body’s nutritional needs. Among the essential nutrients for a balanced diet, calcium plays a fundamental role in the health of bones, teeth and muscles, as well as contributing to various metabolic functions.
Although many believe that the best source of calcium is dairy products, there are several plant-based options that are equally rich in this mineral. Next, check out 3 delicious vegan recipes, which have a significant amount of calcium for those on a diet plant based.
Roasted chickpeas with tahini
ingredients
- 2 cups of boiled chickpeas
- 2 tablespoons tahini (sesame paste)
- 1 lemon juice
- 2 tablespoons of olive oil
- Salt and spices to taste
Method of preparation
In a bowl, mix the tahini, lemon juice, olive oil, salt and seasonings. Add the cooked chickpeas to the mixture and mix well to coat all the beans. Spread the chickpeas on a baking sheet lined with parchment paper. bake in the oven preheat at 200°C for about 25 minutes, or until crispy and lightly browned. Remove from the oven and let cool before serving. It’s a great option for a snack or side dish.
Avocado smoothie and almond milk
ingredients
- 1 ripe avocado
- 1 teacup of almond milk
- 1 tablespoon of chia seeds
- 1 tablespoon cane molasses
Method of preparation
Put all the ingredients in the blender. Beat until you get a smooth and creamy mixture. If necessary, add more vegetable milk to reach the desired consistency. Pour into a glass and serve immediately. It’s a great option for breakfast or lunch.
Red lentil soup with spinach
ingredients
- 1 cup of tea red lentil
- 1 chopped onion
- 2 minced garlic cloves
- 1 tablespoon of olive oil
- 4 cups of vegetable broth
- 1 carrot cut into cubes
- 2 cups of spinach tea
- 1 lemon juice
- Salt and ground black pepper to taste
Method of preparation
In a large skillet, heat the olive oil over medium heat and saute the onion and garlic until golden brown. Add the red lentils, carrots and vegetable broth. Bring to a boil and reduce the heat to medium-low. Bake for about 25 minutes, or until lentils are tender. Add the spinach and cook for another 5 minutes, until wilted. Season with lemon juice, salt and black pepper. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
