However, respect the program established by your personal trainer
The trapezius is the region of the body known to extend from the neck to the mid back. Another “fame” of this muscle is its aesthetic side, that is, paying attention to this part is important for both men and women. To that effect, see below six tips for getting to the trapezius quickly.
The six aids for your trapezius 100%
Load
“I see people putting on much smaller loads than they would handle. However, visually they look tall because the trapezius holds a lot of load. Put on a really heavy load. Always drive the exercise to failure. Remember what I explained about the grip, just in case you open you have to solve it to attach the harness well,” said the personal trainer Leandro Twin.
no rotation
“Don’t do a turn when shrinking! The trapezius is recruited through scapular depression and elevation, i.e. up and down movement. A turn basically makes an isometric peak in the trapezius and this does not generate more muscle hypertrophy,” Leonardo highlighted.
Footprint
This cannot be missing at the time of this exercise. If it happens often, it’s a sign that you need to improve. “It can happen that your grip opens during the tightening exercise, because the trapezius is a very strong muscle. If this happens often, it is interesting that you work on improving your grip,” assured Twin.
Failure
It may sound like a cliché, but it’s not. Therefore, it pays to train to failure. “Pre-exhaustion! Many of my students when they go to do a high row are missing their lateral delts or even their biceps and forearms before they fail, the traps that are what really matters. If this happens to you, do the crunch first and then stand in a high row,” said the pro.
focus on him
“Always the traps first. When I tell you to train your lats and traps, I’m actually training your traps and lats for you. It may seem strange, but this is how a weak muscle improves faster! Of course, the performance of the lats can decrease, but that doesn’t matter in this moment of periodization,” he reiterated.
Rhythm
Another point mentioned by the professional is the weak point, that is, it cannot go unnoticed to achieve improvements. Also, the suggested pace helps you to have a smart recovery process.
“Train the muscle you’re weak with twice a week, while you train the rest once a week. This helps intelligently target the recovery process in the areas you need. The trapezius is a muscle in the back, so it is interesting that you train him one of those times with lats, on Monday you can train lats and trapezius and on Thursday shoulders and trapezius”, concluded Leandro Twin.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
