The benefits of exercise go beyond a healthy body
Immediately when looking for a healthier physique, you resort to including exercises in your routine. Typically, the practice is associated with better conditioning or cosmetic issues, such as weight loss and muscle gain. “Besides the physical gains, regular exercise is among the greatest allies of those seeking longer-term health. The gains are varied and extremely important,” says Dr. Pedro Baches Jorge, orthopedist and sports doctor at Clínica SO.U. The expert also warns that for the effects to be felt, regularity and the practice of at least 150 minutes of light or moderate activity and 75 minutes of greater intensity per week are necessary. For the body, the practices can improve physical conditioning and strengthen muscles, bones and joints, preventing future injuries, which could be caused by daily activities, sports or aging. But the benefits go further: • Prevention of the development of chronic diseases • Control of cholesterol levels • Mental health allies, such as in the treatment of depression and anxiety • Weight control • Improved sleep quality • Improved cognitive performance • Stress reduction • Increased sense of well-being and disposition • Strengthened immune system And, as a great benefit, physical activities are for everyone, regardless of age, gender or any other characteristic. “Everyone can and should include an exercise routine. There is no more suitable modality. Therefore, it is possible to choose from a wide variety of options, the one that most satisfies individually and brings a greater sense of pleasure, something important for continuity ” says the doctor. Although in the current period, with the closure of parks and gyms, common places for practice, it is important that the training routine is maintained. To do it safely and at home, Dr. Pedro recommends: • Maintain a healthy diet and adequate water consumption • Choose a spacious and ventilated place in the house • Wear appropriate clothes • Opt for known exercises • If possible, consult a professional to help you at a distance warns that physical exercises are maintained or inserted into the routine. *Dr. Pedro Baches Jorge is an Orthopedist, specializing in Knee and Sports Medicine. He is the founder of the Sports Medicine Center of the Sírio Libanês Hospital and Member of the Sports Trauma Group of the Santa Casa de São Paulo. Scientific Director of the Brazilian Society of Arthroscopy and Sports Trauma (SBRATE) and Member of the Brazilian Society of Knee Surgery (SBCJ). SO.U Clinic
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
