8 savory, tasty and different recipes with sweet potatoes

Sweet potato is known to be one of the main ingredients in the diet of those who want to lose weight and gain muscle mass. The fame comes from its many health benefitshow to take care of intestinal health, strengthen the immune system and control blood sugar and blood pressure.

But did you know that sweet potatoes are also known for their versatility? Yes, it produces countless sweet and savory recipes, one tastier than the other. To stand the test, the Cooking Guide has separated out 8 different recipes for you to try. Look down:

Delicious sweet potato dishes

Eggplant Meatballs with Sweet Potatoes

Photo: Lirian Padova

Time: 40min (+1h rest)

Performance: 15 units

Difficulty: easy

ingredients

• 1 large eggplant, diced
• 4 tablespoons (salt)
• 4 tablespoons of olive oil
• 1 diced onion
• 4 crushed garlic cloves
• 1 diced seedless tomato
• Salt, black pepper and chopped parsley
• 1/2 cup rolled oats (flakes)
• 1/2 cup rice flour (tea)
• 1 and 1/2 cups wheat flour (approximately)

Sauce

• 2 tablespoons of olive oil
• 1 chopped onion
• 2 crushed garlic cloves
• 1 can of tomato sauce
• 1 cup of water (tea)
• Salt, black pepper and oregano to taste

Mashed potato

• 600 g cooked and mashed sweet potatoes
• 2 tablespoons of butter
• 1/2 cup skim milk (tea)
• Salt and nutmeg to taste

Method of preparation

Put the aubergines in a colander and sprinkle them with salt. Mix and leave to rest for 1 hour. Wash in running water and set aside. In a pan, heat the oil and fry the onion and garlic for 4 minutes. Add the tomato and eggplant and stir-fry for 5 minutes. Season with salt, pepper and green perfume and leave to cool. Pass the braised meat in the food processor and transfer it to a bowl. Add the oatmeal and flour and roll into balls. If necessary, add more flour. Reserve.

For the sauce, in a skillet, heat the oil over medium heat, add the onion and garlic and saute for 3 minutes. Add the sauce and water and as soon as it starts to boil, add the meatballs and cook for 6 minutes, stirring occasionally. Season with salt, pepper and oregano. Reserve. For the puree, in a saucepan, bring all the ingredients over medium heat, stirring until creamy. Arrange the puree on a plate and place the meatballs with the sauce on top. Sprinkle with green perfume and serve.

Neapolitan sweet potato pie

Photo: Stella Handa

Time: 1 hour

Performance: 6 portions

Difficulty: easy

ingredients

• 4 cups cooked and mashed sweet potatoes
• 1 egg
• 2 tablespoons of grated Parmesan
• 1 1/3 cups (tea) potato starch
• Salt, black pepper and grated nutmeg to taste
• Soft wheat flour for flouring
• 1 egg yolk for brushing
• Oregano to sprinkle
• Oil for greasing

Filling

• 100 g of grated ham
• 200 g of grated mozzarella
• 1/3 cup olive oil (chopped)
• oregano to taste

Method of preparation

Put the mashed sweet potato in a bowl, add the beaten egg, Parmesan, potato starch, salt, pepper and nutmeg. Knead with hands until combined and smooth. Open the dough on a floured surface with the help of a rolling pin, forming a circle. Distribute the mixed filling ingredients and carefully fold in half. Put it in a greased form and press the edges with a fork so that the filling does not flow out. Brush pastry with egg yolk, sprinkle with oregano and bake in preheated medium oven for 35 minutes or until golden brown. Serve immediately, garnishing with lettuce if desired.

Sweet Potato Chip Salad

Time: 10 minutes

Performance: 6 portions

Difficulty: easy

ingredients

• 1 bunch of crunchy lettuce
• 1 bunch of rocket
• 1 cup cooked and shredded chicken
• 1/2 cup corn (green)
• 1 petaled red onion
• Sliced ​​cherry tomatoes
• 2 pieces of grilled ricotta
• 2 sweet potatoes, sliced, grilled in olive oil

Method of preparation

Arrange the lettuce and rocket in the refractory. Mix the chicken, corn, onion, tomato and place on the leaves. Finish with the coalho cheese and sweet potato fries. Serve immediately.

Sweet potato dumplings

Time: 1h20

Performance: 4 portions

Difficulty: easy

ingredients

• 800 g of diced sweet potatoes
• Salt and black pepper to taste
• 2 tablespoons of butter
• 1 egg
• 1/2 cup cornstarch (tea)
• Basil leaves to decorate

Sauce

• 5 chopped tomatoes
• 2 tablespoons of oil
• 1 chopped onion
• salt to taste
• 1/2 cup basil (chopped)

Method of preparation

For the salsa, beat the tomatoes in a blender for 2 minutes. Turn off and reserve. Heat a pan with the oil and fry the onion until golden brown. Add the beaten tomato, season with salt and cook over low heat for 10 minutes or until a thick sauce forms. Turn off, mix with basil and reserve. For the gnocchi, cook the potatoes in boiling salted water until tender. Drain and pass while still hot in the juicer. Add the butter, egg, salt and pepper. Add the cornstarch, little by little, until a homogeneous mass is formed, add more cornstarch if necessary. Make rolls with the pasta and cut them into small pieces, forming gnocchi. Heat a large pot of water and cook the gnocchi, a little at a time, until they come to the surface. Remove with a slotted spoon, transfer to a refractory and drizzle with the tomato sauce. Decorate with basil and serve immediately.

Low Carb Sweet Potato Casserole

Photo: Rodrigo Moreira

Time: 40 minutes

Performance: 12 servings

Difficulty: easy

ingredients

• 5 cups cooked and mashed sweet potatoes
• 1 cup of tapioca gum
• 8 tablespoons of milk
• Salt and black pepper to taste
• 2 cups cooked chicken, shredded and seasoned
• 2 cups flaxseed meal (tea)
• 1 cup dried coconut (chopped)
• Mustard powder to taste
• 2 beaten eggs for breading

Method of preparation

In a bowl mix the sweet potato, tapioca gum and milk to form a smooth mass. Season with salt and pepper. Open portions of dough between your hands and stuff with the chicken. Close and shape in the shape of a coxinha. Reserve. In a plate mix the flaxseed flour, coconut and mustard. Dip the thighs in the beaten egg and then in the flaxseed mixture. Place in a large roasting pan, side by side, and bake in a medium, preheated oven for 20 minutes or until golden brown. Remove, wait for it to cool and pack to sell.

Cream cheese and sweet potato omelette

Photo: Stella Handa

Time: 30 minutes

Performance: 4 portions

Difficulty: easy

ingredients

• 2 tablespoons of margarine
• 1 cup homemade bread (diced)
• 1 small sweet potato, peeled and diced, cooked al dente
• 1 small onion, thinly sliced
• 6 eggs
• Salt and black pepper to taste
• 150 g of diced fresh cheese
• 2 tablespoons chopped parsley for sprinkling
• margarine for greasing

Method of preparation

In a large frying pan, melt the margarine and brown the bread cubes, potatoes and onions. Add a round refractory with plenty of margarine and pour the braised meat. Lightly beat the eggs with salt and pepper and pour them into the refractory. Sprinkle with the cream cheese and bake in a preheated medium oven for 12 minutes or until set and lightly browned. Loosen the sides with a spatula and invert onto a platter. Sprinkle with parsley, cut into triangles and serve immediately.

Beef stew with sweet potatoes

Photo: Rodrigo Moreira

Time: 45 minutes

Performance: 8 portions

Difficulty: easy

ingredients

• 2 tablespoons of oil
• 1 chopped onion
• 3 minced garlic cloves
• 1 kg of diced pulp or muscle
• Salt and black pepper to taste
• 3 cups of water (tea)
• 1 kg of diced sweet potatoes
• 200 g of wafers in pieces
• 1 diced carrot
• 1/2 cup chopped parsley (minced)
• chopped parsley for sprinkling

Method of preparation

Heat a pressure cooker with the oil and saute the onion, garlic and meat seasoned with salt and pepper for 3 minutes or until browned. Add the water, cover the pan and cook for 20 minutes after starting the pressure. Turn off, release pressure and open pan. Put back on the heat, add the sweet potato, pod, carrot, parsley, season with salt and, if necessary, add more water. Cover the pan and cook for another 15 minutes after starting the pressure. Turn off, release pressure and open pan. Transfer to a plate, sprinkle with parsley and serve.

sweet potato broth

Photo: Rodrigo Moreira

Time: 40 minutes

Performance: 6 portions

ddifficulty: easy

ingredients

• 700 g of diced sweet potatoes
• 300 g of diced potatoes
• 2 liters of water
• 2 cubes of vegetable broth
• 1 glass of coconut milk (200 ml)
• 2 tablespoons of oil
• 1 chopped onion
• 1 piece of chopped Calabrian sausage
• Salt and chopped parsley to taste
• Grated Parmesan for dusting

Method of preparation

Put the potatoes, water and vegetable stock in a pan and cook until very soft. Turn off and leave to cool. Beat the potatoes with the cooking stock and coconut milk in a blender until creamy. Reserve. Heat a pan with the oil and fry the onion and peppers until golden brown. Add the cream from the blender, season with salt and pepper and cook until boiling. Transfer to a deep plate, sprinkle with Parmesan and serve.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.