Understanding the effects of wine on our body helps improve performance
OR National Wine Day It is celebrated every first Sunday of June. The purpose of this date is to enhance the production of this drink in Brazil, that is to appreciate the culture of wine. Even so, there are those who are afraid of this consumption and, above all, for those who maintain an active physical life. Find out below if this drink is suitable for those who train.
The relationship between physical education and alcohol on National Wine Day
“Excessive consumption of wine and alcohol in general can interfere with fat oxidation, making it difficult to lose weight and acquire a better physique,” quotes MedSculp physician Dr. Gabriele Calabria exclusively.
This view from Dr. Gabriel reinforces the fact that if a subject ingests alcoholic beverages three times a week and on weekends, they will be unable to have athletic potential. Even with doubled efforts in training.
“There is no way to ‘compensate’ for excessive alcohol intake. It is best to be aware that alcohol causes medium and long-term damage to the heart system, liver, kidneys, intestines and brain It’s okay to consume it sporadically. A frequency and quantity are harmful”, he replies in contact with reporting to sports doctor dr. Monica Bergamo.
You have to remember people living with alcohol intolerance. “Depending on the person’s tolerance to alcohol consumption in the amateur exerciser or elite athlete, this can impair the person’s training the next day, performance on the job, building muscle mass,” explains Gabriel.
What is the ideal amount of wine consumption for men and women?
“Amount up to 200ml per day is not harmful for women and two cups for men. It can also be useful for reducing bad cholesterol”, suggests Calabria.
“There are a lot of patients who tend to abuse on the weekend. However, there are patients who only take it one day. The problem is the amount, which, if not balanced, will end up hurting equally, especially in terms of increasing of weight and bad results, as well as harming health as a whole”, emphasizes the professional.
Another curiosity about the National Wine Day
Resveratrol is the bioactive compound found in red-purple fruits and vegetables, it has anti-inflammatory components, improves cholesterol, heart health and “picks up” anti-aging and antioxidant substances. While it can affect the well-being and health of a person who consumes wine on a regular basis, there is one caveat.
“It is important to remember that the consumption of the substance, even if positive, when combined with alcohol, must be done in moderation. Many people supplement with resveratrol, but it is important to use resveratrol from food or drink, as they have a much greater effect positive and better absorption than the supplement”, concludes Dr. Gabriele Calabria.
Given away
Wine Intelligence manifested itself in the year 2022 with the accusation that more than 50 million Brazilians, that is, about 36% of the Brazilian adult population regularly consume wine, a percentage equivalent to that of the United States.
In addition, the ABE (Brazilian Enology Association) announced that since 2017, Brazil has excelled in wine consumption. Data from Ideal Consulting, on the other hand, showed that in 2022 the size of this market exceeded R$ 400 million in bottles.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
