List of the fair: fruits, vegetables and greens to save in June

June has already arrived, and with it comes the

fair list to save

In this month. To ensure healthy eating even in cold weather, the ideal is to focus on seasonal foods which, in addition to being cheaper, are also juicier. You may have already realized that, even speaking of seasonal foods, it is possible to find plenty of fruit and vegetables throughout the year in fairs and markets. This happens due to the advancement of agricultural techniques, with the use of agrochemicals, pesticides, among other types of chemical resources. This intense intervention is necessary for production to be possible outside the harvest period of these foods, allowing them to be available outside their seasonality. But it’s not very difficult to understand the opposite of this game, is it? Choosing foods that are part of their natural production cycle involves less intervention because they are already more suited to the climate and the soil. Therefore, fewer pesticides are involved which results in lower cost, more flavor and health. As the month has changed, the food crop is slightly altered, mostly due to the weather. So check out the list of fruits, veggies, and greens to save this June.

June fair list

Seasonal fruits and vegetables can help you save money – Photo: Shutterstock

fruit

With a wide variety of citrus flavors, the month of June leaves nothing to be desired in the list of fruits available for this time of year.

• Citrus fruits such as lime orange, tangerine and mandarin are in good season;
• Other options to buy cheap this month are: avocado, kiwi, carambola, mangosteen, quince, cajá, persimmon and passion fruit.

vegetables

• Good options are leek, watercress, chicory, fennel, and the broccoli and cauliflower duo.

Vegetables

June has a huge list of vegetables to enjoy, including a staple that can’t be missed in the famous June food festivals that take place throughout the month across the country.

• Green corn has its maximum harvest throughout the month of June;
• Pumpkin, yams, eggplants, yams, carrots, peas, ginger, yams, cassava, cassava, and heart of palm are also on the seasonal food list.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.