Lifting heavy loads isn’t always the best way to achieve healthy muscle hypertrophy
It is enough to mention working out in the gym to imagine a muscular person on a device with high loads. Therefore, this stereotypical view makes most think that light training should be discarded at any time. Here comes this question: does it make sense to train hard with little weight?
After all, is it possible to train hard with little weight?
“Yes! Because each person will have some degree of strength! Or, can we train more heavily with less weight? We can too! As long as I change other variables in my training,” guaranteed personal trainer Leandro Twin.
This answer reinforces the fact that the ideal is to train wisely, that is, to respect one’s limits. Thus, an injured guy can use the slow speed to lessen the load, run his joint, suffer less, and muscle just enough.
“This is training smart and sustainable! Always train to failure, with the best possible load: but it’s your load! You don’t need a lot of load to be a giant. You just need all the weight you can lift” Twin added.
Example
“I will bench press 100kg but do one rep at high speed or I will bench press 90kg but it will be 10 reps very slowly. Have you noticed the difference? Even with less load, the 90kg bench is much more difficult to carry compared to the 100 kg one. Therefore, for hypertrophy, we should do more or less between five and 15 repetitions, with a controlled cadence of about one second in the concentric – positive phase of the exercise, two or three seconds in the eccentric phase, negative phase of the exercise”, highlighted the professional.
last word
“I ask them to control the speed of movement and the load automatically adapts, becoming the last concern in a muscle hypertrophy workout,” concluded Leandro Twin.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
