Fit Cake Recipe: 4 healthy options to add to your diet

Fit Cake Recipe: 4 healthy options to add to your diet


If you want to taste a delicious dessert but don’t want to quit the diet, just choose a suitable cake recipe to eat without feeling guilty

Diet doesn’t have to be synonymous with eating bland dishes. So we separate some healthy cake options that you can make at home. Then, all you have to do is choose the fit cake recipe and get ready to taste a delicious delicacy.

In our list you will find simple and quick recipes, but also some more elaborate ones, such as syrup cake, and even a suggestion for mug cake, ideal for those looking for practicality in the kitchen.

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Can people on a diet eat cake?

If you are on a diet, know that it is possible to include some recipes for fit cakes on your menu. This is because, depending on the ingredients chosen, it is possible to create low-calorie but very nutritious dishes, such as a banana cake with oatmeal.

Also, you can adapt some traditional recipes to suit. In this way it will be possible to eat carrot cake, and even chocolate, while on a diet.

However, even when choosing a suitable recipe for the cake to make, be careful not to overdo the portions, because anything in excess can be harmful.

Depending on the recipe you choose, if it has a small amount of sugar and refined flour, you can eat a small slice of cake every day. However, remember that it’s important to have a varied diet to get all the nutrients your body needs to stay healthy.

4 cake recipes in the form

Check out our fit cake recipe suggestions below, which will help you have a healthy and tasty diet.

1) Assemble the carrot cake

Carrot cake is a favorite among Brazilians and even those on a diet can eat this delight. So, check out the suitable version of this recipe below, which is super easy to make.

Time: 1h20

Performance: 12 portions

Difficulty: easy

Ingredients:

  • 2 medium carrots chopped
  • ½ cup light margarine
  • 1 cup of tea
  • 12 level tablespoons oven- and stove-type powdered sweetener
  • 1 teaspoon of vanilla essence
  • 3 eggs (whites and yolks separated)
  • 2 teacups of wheat flour
  • 1 tablespoon of baking powder
  • Margarine and wheat flour to butter and flour the pan

Syrup:

  • ½ cup chopped semisweet chocolate
  • 2 tablespoons of skimmed milk

Method of preparation:

  1. To start, preheat the oven to 180°C.
  2. Put the egg whites in a bowl and, with the help of a fouet (egg beater), beat them until stiff. Reserve.
  3. Blend the carrots, margarine and 1 cup of skim milk in a blender until smooth.
  4. Add the sweetener, vanilla essence and egg yolks. Strike again.
  5. Pour this compound into a bowl and add the flour, mix everything with a spoon, or with a hand whisk, until you get a homogeneous mass.
  6. Add the egg whites and yeast. Gently mix until all ingredients are incorporated.
  7. Pour the batter into a greased 30cm x 22cm mold and bake in a preheated oven at medium temperature for 35 minutes or until golden brown.
  8. After this time, remove from the oven and wait for it to cool down a bit.

Syrup preparation method:

  1. Put the remaining milk and chocolate in a saucepan and put on low heat. Stir until dissolved.
  2. When the cake is hot, unmold it and drizzle the syrup over it. Serve.

2) Blender banana cake

In addition to being very easy to make, this banana fit blender cake is also a good option for those who want or need to avoid gluten consumption, as it uses oats instead of wheat flour.

Time: 1 hour

Performance: 20 portions

Difficulty: easy

Ingredients:

  • 4 ripe bananas cut into slices
  • 4 eggs
  • 2 cups of fine rolled oats
  • ½ cup corn oil tea
  • 2 tablespoons of baking powder

Method of preparation:

  1. To start, preheat the oven to 180°C.
  2. Beat the eggs, oil and banana slices in a blender until smooth.
  3. Pour this mixture into a bowl and add the oats. Shake well.
  4. Add the yeast and mix thoroughly.
  5. Pour the batter into a greased English pie form. Bake for 40 minutes or until browned.
  6. When it’s ready, take it out of the oven, wait for it to cool down a bit, unmold it and serve it.

3) Whipped Chocolate Mug Cake

If you’re looking for a sweet recipe that’s quick and easy to make, check out our Chocolate Mug Cake, which requires just a few ingredients and is cooked in the microwave.

Time: 5 minutes

Performance: 1 portion

Difficulty: easy

Ingredients:

  • 1 egg
  • 1 tablespoon of cocoa powder
  • 2 tablespoons of skimmed milk
  • 2 tablespoons of almond flour
  • 1 and a half tablespoons of brown sugar
  • 1 teaspoon baking powder
  • Coconut oil to grease the cup

Method of preparation:

  1. Put the egg in a bowl and beat well.
  2. Add the other ingredients, except the bicarbonate, and mix until a homogeneous mass is obtained.
  3. Add the yeast and mix gently.
  4. Grease a cup with coconut oil and pour the mixture into it.
  5. Microwave for 1 minute and 30 seconds. Serve immediately.

4) Banana cake with Brazil nuts fit

In addition to being delicious and easy to prepare, this fit banana cake recipe also has a special ingredient, Brazil nuts, which are tasty and very nutritious. Find out how to prepare this delicacy.

Time: 1 hour

Performance: 8 portions

Difficulty: easy

Ingredients:

  • 4 eggs
  • ½ cup sunflower oil
  • ½ cup skimmed milk tea
  • 3 sliced ​​bananas
  • 1 1/2 cups brown sugar
  • 1 teaspoon cinnamon powder
  • 1 teacup of wholemeal flour
  • 1 teacup of wheat flour
  • 1 cup of chopped Brazil nuts
  • ½ cup rolled oats
  • 1 tablespoon of chemical yeast
  • Margarine and wheat flour to butter and flour the pan

Syrup:

  • ½ cup of water tea
  • 4 spoons of honey
  • 2 sliced ​​bananas

Method of preparation:

  1. Preheat the oven to 180ºC.
  2. Then start making the syrup. Put the water and honey in a pan and cook over low heat for 3 minutes.
  3. Next, pour this syrup into a buttered and floured mold, place the bananas decoratively on the bottom and sides of the mold. Reserve.
  4. Beat the eggs, milk, banana, sugar and cinnamon in a blender until you get a smooth cream.
  5. Pour the mixture into a bowl and add the flour, Brazil nuts, oats and baking powder. Mix everything until you get a homogeneous mass.
  6. Put the dough into the mold and bake for 35 minutes.
  7. After this time, take the cake out of the oven, wait for it to cool down a bit, unmold and serve.

Did you like our fit cake recipes? So, know that to learn new delicious and healthy recipes to make while you’re on a diet, just access Degusta.

Source: Terra

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