Chronic heart disease, stroke, cancer, diabetes and lung disease account for nearly 70% of deaths worldwide, but can be prevented with behavioral changes.
There is no shortage of knowledge on the subject. However, it remains difficult for most people to change their lifestyle. After all, everyone knows that a healthy, less stressful lifestyle is important for health and well-being. A balanced body is also important for fighting disease – a truth that has been reminded once again in these times of pandemic caused by the new Coronavirus.
Causes
According to the World Health Organization (WHO), noncommunicable diseases (NCDs), including heart disease, stroke, cancer, diabetes and chronic lung disease, are collectively responsible for nearly 70% of all deaths around the world. According to the institution, the increase in noncommunicable diseases has been driven mainly by four risk factors: tobacco use, physical inactivity, the harmful use of alcohol and unhealthy diets.
Consequences and prevention
The NCD epidemic has devastating consequences for the health of individuals, families and communities, as well as overburdening health systems. For WHO, the socioeconomic costs associated with these diseases make the prevention and control of these diseases imperative. On the other hand, a healthy lifestyle is known to prevent these diseases. So, this is the time to put into practice everything you already know about it. It’s a way to save lives and reduce the burden on health systems from lifestyle-related chronic diseases.
Changes
Small changes in behavior can prevent many diseases. Physical activity – 30 minutes of moderate physical activity a day, which is equivalent to a brisk walk, can reduce the risk of heart attack by up to 50%. Sleep well
–
With physical activity and relaxation measures, the quality of sleep can be improved and stress reduced. Balanced nutrition and diet
–
Increasing fruit and vegetable consumption can reduce the risk of colon cancer by up to 50%. So these changes are real, they are achievable. And don’t consume processed and ultra-processed products, as they offer a lot of calories and little nutritional value. no tobacco
–
Second
National Cancer Institute (Inca), smoking is a disease (nicotine addiction) related to about 50 diseases, including several types of cancer (lung, larynx, pharynx, esophagus, stomach, pancreas, liver, kidney, bladder, cervix, leukemia), diseases of the respiratory system (pulmonary emphysema, chronic bronchitis, asthma, respiratory infections) and cardiovascular diseases (angina, acute myocardial infarction, arterial hypertension, aneurysms, stroke, thrombosis). There are also other diseases associated with smoking: digestive system ulcers, osteoporosis, cataracts, sexual impotence in men, infertility in women, early menopause and pregnancy complications. So isn’t it worth changing your lifestyle? Alcohol
– Excessive use can cause cirrhosis, chronic hepatitis, pancreatitis and gastritis, among other diseases. Remember that staying active is one of the most important ingredients for a healthy life, especially as you get older. But check with your doctor which type of exercise is most appropriate for your current condition. And a good new lifestyle for you!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
