Being happy is perfectly possible, but we have to start with ourselves with simple attitudes and habits. “Save your mind heal your body”.
Being happy is perfectly possible, but we have to start with ourselves with simple attitudes and habits. “Save your mind heal your body”. You’ve probably heard this saying, which clearly speaks to the benefits that mental health can bring to the body. But did you know that the reciprocal is also true? Taking care of your body is a fundamental step towards having a healthy mind and, consequently, being much happier. But it is possible. Want to know some tips? Let’s count!
Exercises
– Of course, you have read, seen and heard in many ways that exercise is good for your health. Well believe me. In addition to the innumerable aesthetic benefits, which are already good for self-esteem, physical exercise improves metabolism and releases hormones that help fight “modern” diseases such as depression and stress.
Food and its impacts
– “You are what you eat,” they say. Indeed, there is no escaping the impacts of food, such as the release of serotonin from carbohydrates, or the energy provided by lean meats, vegetables and dairy products. Avoid processed and fried foods, which tend to make you feel low, and don’t skip meals.
gratitude –
Believe me, there are very serious and recent studies that demonstrate the positive impact of gratitude. Think of beautiful things, of any size, from the weather to the kindness of a stranger. Being thankful for the good things happening around you is good for you!
Well done
– Complimenting and, consequently, making someone feel good is another small attitude that can work wonders for health, provided, of course, that they are sincere words.
Breath deeply –
We all have moments of anger or stress. In most cases, a pause, detachment from the problem, and a deep breath can mean the difference between a flare-up and an educated decision.
Acknowledge bad times
– They’re part of life. No need to pretend or sweep it under the rug. Face them as they should be faced: with strength, courage, patience and wisdom.
Daily –
Venting about problems, fears and desires, even through writing, is of great benefit.
deal with stress
– Stressful moments are a part of life and there is no point in running away from them. Face it head on and remember that the sooner you fix the problem, the sooner you’ll rest.
plan your week
– It might be tedious, but taking a few minutes to plan can save you time and headaches.
get rid of the phone
– Perhaps the hardest step of all, but it’s so worth it! Turn off for a few hours, log off, rest!
Nature –
Contact with nature is very beneficial for physical and mental health. Favor a life in the open air and in contact with greenery.
Meditation
– It’s hard for many people, but being able to focus on yourself, disconnect from the world, and relax opens up a whole new range of possibilities for a healthier life.
get therapy
– Solving your own mental and emotional issues isn’t always easy, so don’t be afraid to seek professional help. Having someone to open up to, who really knows what to say and when to say it can be a watershed between insanity and sanity Sure, there’s a lot of advice and a lot of it is hard to follow, but if half of it is taken into account, your life will certainly be much easier, both for the body and for the mind. Now stop reading and go be happy!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
