There are several options available that confuse iron lovers
It’s not enough to just do the workout, however, when it comes to the goal of hypertrophy. Therefore, every detail must be taken care of to literally have a good performance. Those who do not pay attention to care “pay dearly” for this neglect. In this sense, the question arises: are there tennis shoes suitable for bodybuilding?
Answers
“It is important that you have stability during the practice of bodybuilding to be able to have more strength during the execution of the movement. Therefore, the ideal is a shoe that promotes more stability, i.e. a flat surface. The use of an inappropriate shoe in the Sports practice can favor injuries to the foot, ankle, heel and hip, as it does not promote the necessary stability during weight training or the practice of another sport,” said the orthopedist of the Santa Hospital Catarina, Paulista, Dr. Rômulo Brasil in an exclusive interview for the sports life.
Questioned shortly after if the style of tennis varies according to training, Rômulo states that the shoe is based on what the sport requires of the practitioner. And he also answered whether All-Star shoes, which are used by many people in leg training, carry any risk.
Aids for bodybuilding and safe sport
“The shoe depends on the sport. In case of running, it is important that you use one with a good shock absorber to stabilize the ankle and foot. Athlete. The important thing is that the shoe has enough stability and avoid as much as possible possible injury,” advises the doctor.
This orthopedic brought other details that when buying bodybuilding sneakers, it is worth acquiring what provides stability for this exercise. If the practitioner divides his time with running, the right thing is for the athlete to carry out his activities in shoes with greater cushioning.
The “classic” exercise for bodybuilders is weightlifting, which raised another question about footwear for that time. “Regardless of weight, the person should always use shoes that promote stability as it is essential to help with weight gain. Shoes that do not enhance stability and can injure the athlete,” he justifies.
Data
Vigitel (Surveillance of Risk and Protective Factors for Chronic Diseases by Telephone Survey) conducted a survey at the Ministry of Health in the second half of 2017 and found that the share of Brazilians exercising increased by 24%.
The experiment showed that walking appears in first place as a common physical exercise practiced by 33.6%. Furthermore, bodybuilding comes next with 17.7%, football comes with 11.7% and martial arts with 2.3%.
The study by Unicamp (State University of Campinas) revealed in the first half of 2020 that walking, football and bodybuilding are the favorites of Brazilians. This statement was made after analyzing the epidemiological data of 60,202 subjects over the age of 18.
Who is he?
In addition to his work at the Santa Catarina Hospital, Rômulo belongs to the SBCOC (Brazilian Society of Shoulder and Elbow Surgery). AAOS (American Academy of Orthopedic Surgeons) and SBOT (Brazilian Society of Orthopedics and Traumatology). He was even awarded by the SBOT himself for having completed a new surgical technique for acromioclavicular dislocation.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
