Does peanut butter make you gain weight or lose weight? explains the nutritionist

Moderate consumption of peanut butter is not harmful to health

There is still today the “concept” that any good food is capable of making you fat. This is just a myth, but many people give up eating food without even tasting it or seeking advice from a qualified specialist. In this sense, another question arises: is peanut butter good for health?

Peanut butter has a positive impact on health

“This food is high in good fats, so it helps eliminate bad cholesterol and increase good cholesterol rates. Research shows that consuming peanut butter daily also helps in the prevention of diabetes and heart disease,” she replied. the Thaise Coast nutritionist.

This professional indicates food intake in the first meals of the day to prepare the body for daily activities. Even so, he believes a subject needs to pay attention to the label to get the benefits of peanut butter. So choose pastas with no added sugar and made only with natural ingredients.

“Because it is rich in potassium, it helps improve muscle functioning, which prevents cramps and promotes muscle relaxation,” added the nutritionist about this food.

Other aids for conscious consumption

Thaíse pointed out that about two tablespoons of peanut butter offers 252 mg of potassium, which translates to 15 percent of the recommended amount of the mineral per day. This amount of protein also aids in the formation and maintenance of lean body mass.

Peanut paste maintains appetite control and helps maintain weight as long as it is ingested with caution. This pasta is rich in fiber and protein, that is, it satisfies hunger for a long time. Consume it with natural foods, examples: fruit or homemade and wholemeal bread.

Finally, Thaíse Costa highlighted another mineral present in this food: magnesium, essential for bone formation, especially in childhood and adolescence. Together with calcium, magnesium acts in adult life to prevent weakening of the bones and, consequently, osteoporosis.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.