What are the most recommended physical exercises for autistic people? I wait

Personalized exercises help social, emotional and cognitive development

Sport for autistic people is essential to support integral development, strengthening their autonomy and quality of life. However, one question remains: what physical exercises are recommended for autistic people?

Discover the physical exercises recommended for autistic people

Team sports such as football, basketball, volleyball and handball are excellent options, as they encourage social interaction and cooperation. Swimming in calm environments can be tailored to each person’s individual needs and promotes improvements in both emotional and physical development.

Who can help in choosing activities?

Specialized physical education professionals, occupational therapists and even psychologists with experience in ASD (autism spectrum disorder) can help with choosing activities. They drive safely based on each person’s needs and goals.

What are the other impacts of sport on people with autism?

It has a positive impact on the lives of people with autism, improving the quality of life not only for them, but also for their families. This practice promotes physical and emotional well-being, as well as stimulating integral development, which promotes inclusion, social interaction and autonomy in everyday life.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.