It is another fruit of tropical origin recognized for its energy source.
The fruit is the essential food to aid in the performance of an amateur or professional athlete. Therefore, its adequate consumption also promotes a healthy life. In this sense, the nutritionist of the Clínica Sculpté Adriana Santamaria cited the ideal consumption of mangoes for athletes.
The ideal mango consumption for athletes to promote muscle recovery
“A good daily portion would be a cup of chopped fruit, about 130 g of fruit before or after training. It can be an interesting suggestion for most athletes. Rich in vitamins and mineral salts, it participates in the immune system and has an anti-inflammatory action .-inflammatory, important for the athlete’s recovery on a systemic level”, confirmed Adriana in an exclusive interview with Sport Life.
You must remember that there is no caloric difference in consuming carbohydrates during the day or at night. Thus, the mango emerges as a suggestion for consumption and, above all, for the aid in physical exercises.
“Mango is a tropical fruit rich in fiber and a good source of carbohydrates. It is very nice to include in the diets of sportsmen, it provides energy for good physical activity and helps to recover muscles and joints”, explained the nutritionist.
The importance of mango in everyday life
These are placements that reinforce the energetic role of the mango. Detail that this fruit is not only known for the source of good calories, but for offering vitamins A, B2 and C and aesthetic benefits.
“It offers gallic acid, a polyphenol that, in addition to having anti-inflammatory properties, acts on enzymes that act on aging and collagen degradation, which within a healthy diet helps in the prevention of sagging skin and skin spots,” he underlined the Hospital the nutritionist São Marcelino Champagnat Camila Malafronte in contact with the Sport Life report.
history and data
The mango is the Indian fruit, “landed” on Brazilian soil in the seventeenth century thanks to the Portuguese colonizers. This fruit is also ancient known to Asians.
Embrapa (Brazilian Agricultural Research Corporation) made its data available in 2019, which indicated the State of Pernambuco as a leader in mango cultivation with a harvest of 518,231 t on an area of 14,174/ha. Additionally, the agency also highlights the Northeast as a top producer, whose region accounts for 77.3 percent of the nation’s crop.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
