Learn how to make simple and delicious options to keep you energized while exercising
Chicken is one of the essential pre-workout foods. Source of proteins, amino acids and B vitamins, it is widely known by those who practice physical activity for its many benefits for the body, such as good metabolism, building muscle mass and weight loss. And best of all: it’s also a great option to maintain a healthy diet without sacrificing taste.
Next, check out 5 irresistible, healthy chicken recipes to eat before you hit your workout. I wait!
Spinach pancakes with chicken
ingredients
Pasta
- 2 eggs
- 188 ml of skimmed milk
- 1 cup of tea oatmeal
- 1 cup of spinach leaf tea
- salt to taste
- olive oil for greasing
Filling
- 1/2 onion, peeled and chopped
- 2 cloves of garlic, peeled and crushed
- 300 g of cooked and shredded chicken
- Salt, olive oil, ground black pepper to taste
Method of preparation
Pasta
In a blender, put the eggs, oatmeal, milk and salt and beat until smooth. Add the spinach leaves and blend again for 5 minutes. Reserve. Combine a skillet with olive oil and bring to medium heat to warm. With the help of a shell, take some dough and fill the bottom of the pan. Cook until bubbles begin to form and flip to brown the other side. Repeat the process with all the dough and set aside.
Filling
In a frying pan, put the olive oil and heat over medium heat. Add the onion and garlic and saute. Add the chicken, salt and black pepper and saute for 5 minutes. Put out the fire, fill the Pancakes, roll up and serve after.
Chicken sandwich with carrots
ingredients
- 400 g chicken breast, skinless, boneless, cooked and shredded
- 8 slices of wholemeal bread
- 1 peeled and grated carrot
- 1 bunch of rocket leaves
- 2 tablespoons of olive oil
- Salt, ground black pepper and chopped chives to taste
Method of preparation
Put the chicken in a container and season with salt, black pepper and chives. Then take half of the slices of bread and arrange the carrots, chicken and rocket. Drizzle with olive oil and close the sandwiches with the remaining slices of bread. Serve immediately.
Sweet Potato Pancake With Chicken
ingredients
- 300g of sweet potato peeled and cooked
- 100 g of cooked and shredded chicken
- 1 tablespoon of olive oil
- Salt, ground black pepper and chopped chives to taste
- olive oil for greasing
Method of preparation
Place the sweet potatoes in a bowl and mix with a fork to form a puree. Add the chicken, salt, black pepper, chives and oil and mix well. With the help of a spoon, take a little dough and give it the shape of a ball. Repeat the process with all the dough and place it on a greased baking sheet. Place in a preheated oven at 180°C until golden brown. Serve immediately.
Chicken Oatmeal Muffins
ingredients
Pasta
- 2 teacups of oatmeal
- 1 cup of skim milk tea
- 2 eggs
- 1 tablespoon of olive oil
- 1 tablespoon of chemical yeast
- salt to taste
- olive oil for greasing
Filling
- 1 chicken breast cooked and chopped
- 1 peeled and chopped onion
- 1 clove of garlic, peeled and crushed
- Salt, olive oil, ground black pepper and chopped chives to taste
Method of preparation
Pasta
Put the eggs, salt, milk and olive oil in a bowl and mix well. Gradually add the oatmeal and mix until smooth. Finally put the chemical bicarbonate and mix to incorporate the other ingredients. Grease the muffin molds with extra virgin olive oil and pour the dough over them. Reserve.
Filling
In a frying pan, put the olive oil and heat over medium heat. Add the onion and garlic and saute. Add the chicken and saute for 5 minutes. Season with salt and pepper and sprinkle with the chives. Turn off the heat and, with the help of a spoon, distribute the filling on the moulds. Place in a preheated oven at 180°C until golden brown. Serve immediately.
Tomato stuffed with chicken
ingredients
- 4 tomatoes
- 1 peeled and chopped onion
- 2 cloves of garlic, peeled and crushed
- 1 chicken breast cooked and chopped
- Salt, olive oil, chopped basil and ground black pepper to taste
Method of preparation
With the help of a knife, cut the tomato cap and remove the seeds. Season the inside of the fruit with salt and black pepper and set aside. In a frying pan, put the olive oil and heat over medium heat. Add the onion and garlic and saute. Add the chicken and basil leaves and sauté for 2 minutes. Season with salt and turn off the heat. Stuff the tomatoes with the chicken and place them on a greased baking sheet. Place in a preheated oven at 200°C for 15 minutes. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
