Simple exercises and habits help keep joints healthy
It is important to underline that the causes of shoulder injuries and pain are multifactorial and can involve, in addition to family history, poor posture, unruly habits and even risky activities. But some daily care can help keep your shoulders healthy.
Improvement and prevention:
- Muscle strengthening exercises are essential, they not only work and improve muscle activation, but also improve body posture.
- Keeping your posture as upright as possible on a daily basis and avoiding placing very heavy objects on it helps prevent it.
- Be careful when driving and at work. It is important to position yourself so that your shoulders are not lifted or hunched forward.
- Performing repetitive movements requires prolonged breaks; it is important to stop and move your arms, so as not to force tendons and muscles.
- Be careful in the gym: bodybuilding exercises require the supervision of a consultant; in the case of the elderly, the load/weight must take into account the practitioner’s age.
Remember: Maintaining the muscles around the scapula helps stabilize the shoulder and minimizes the risk of overuse injuries.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
