The precaution helps before doing this “union” of physical activities
CrossFit and bodybuilding are the “favorite” activities when it comes to getting that dreamed “shape”. Isn’t that it? There are several scientific studies that demonstrate the benefits of these sports. Now there is caution in these works, a fact that still does not prevent crossfit and bodybuilding from being allies to increase muscle mass.
CrossFit + bodybuilding = It’s a match!
“Regardless of the choice, mass gain depends on nutrition, hydration and also rest which, together with training, are the pillars of muscle hypertrophy. For this reason it is also important to consult a nutritionist and maintain adequate rest routine. This is the only way in which the muscles can store energy, regenerate and, consequently, grow,” says Mônica Marques, technical director of Cia Athletica.
The reason for this explanation is that CrossFit and bodybuilding help those who want to gain muscle mass. The difference is in the time to evaluate the objectives, i.e. physical condition, medical condition and experience before choosing one of these modalities. Every sport has requirements that are not suitable for everyone.
Differences
CrossFit is based on exercises with accessories and equipment, examples: barbells, dumbbells, ropes or using only body weight. Classes consist of a “mix” of functional, aerobic and bodybuilding practices. Its circuit is constantly changing and practitioners must respect the order of the activities. The steps are high-intensity, target many muscle groups throughout the day, and adaptable for beginners.
Bodybuilding also depends on the accessories and gym equipment to be practiced. The difference is that bodybuilding training is usually personalized because the order and timing of the exercises vary according to each student’s profile. Only one muscle group can be worked per day.
“This modality is the most suitable for those who do not like or cannot practice high intensity exercises. The teacher can adapt the training with fewer repetitions and lighter weights for the person who still does not have good physical preparation, needs to muscle strengthening or flexibility improvement”, assures Marques.
Goals defined
The personal goal must be clear before choosing physical activity. Both crossfit and bodybuilding improve calorie burning and muscle growth. Crossfit directs the focus on gaining muscle and bodybuilding is all about losing fat mass, losing weight and gradually gaining muscle mass.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
