Rule 3, 4, 3 to identify the healthiest yogurt in the supermarket

With a practical rule, it is possible to differentiate nourishing yogurt from less recommended options

When you are not a nutritionist, it is often difficult to understand the nutritional information of a product. For most people, these data end up becoming unique in the face of common knowledge.

Calories, carbohydrates, sugars, fibers, fat, salt, calcium … the list is extended. But in addition to having a superficial notion, it is complicated to understand what the adequate proportions of each element would be.

The good news is that there is a simple trick to evaluate the quality of the yogurt and discover, in a few seconds, if they are truly balanced and recommended from a nutritional point of view.

The trick was explained by the well -known pharmacist and nutritionist on social networks as Boticaria García. According to her, the best yogurt is the one that follows proportion 3, 4, 3.

This means that every 100 milliliters of product, the ideal is that the fats are about 3 grams, sugars in about 4 and proteins also close to 3.

Boticaria García stresses that these values ​​represent a good standard for quality yogurt, especially in the case of sugars. When the quantity is in this range, it is the natural sugar of the food itself, not the added sugar.

With this simple rule, presented by García in the orbit of Tve Laika, it is much easier to choose the best yogurt on the supermarket shelves.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.