This Hawaiian practice works on self-knowledge and energetic cleansing. Learn the Ho’oponopono prayer and erase the memories that delay your life
Ho’oponopono is a Hawaiian prayer that helps in the process of self-forgiveness. This practice works directly to purify astral energies, paving the way for the realization of dreams. Furthermore, it provides a feeling of balance and tranquility, thus helping to transform memories of difficult times.
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Ho’oponopono: learn the technique
One of the recommendations is to practice Ho’oponopono daily. In this way it will be possible to notice a gradual and continuous evolution, bringing you closer to forgiveness and self-knowledge. At the same time, there are no restrictions on its implementation. You can practice Ho’oponopono both mentally and out loud. Ultimately, your heart and intuition will tell you how many times it is necessary.
Ho’oponopono prayer
“Divine creator, father, mother, child – all in one.
If I, my family, my relatives and ancestors have offended Your family, your relatives and ancestors in thoughts, deeds or deeds, from the beginning of our creation to this day, we ask for Your forgiveness. Let this clear, purify, release and cut through all negative memories, blockages, energies and vibrations. Transmute these undesirable energies into pure Light. And so it is.
To cleanse my subconscious of all the emotional charge stored in it, I repeat the key words of Ho’oponopono over and over throughout my day.
I’M SORRY, FORGIVE ME, I LOVE YOU, I’M GRATEFUL.
I declare myself at peace with all people on Earth and with whom I have outstanding debts. For this moment and in its time, for everything I don’t like about my present life.
I’M SORRY, FORGIVE ME, I LOVE YOU, I’M GRATEFUL.
I free all those from whom I believe I receive damage and mistreatment, because they simply give me back what I did to them before, in some past life.
I’M SORRY, FORGIVE ME, I LOVE YOU, I’M GRATEFUL.
Even if it is difficult for me to forgive someone, I am the one who asks for forgiveness from that someone now, for this moment, in every moment, for everything I don’t like in my present life.
I’M SORRY, FORGIVE ME, I LOVE YOU, I’M GRATEFUL.
For this sacred space in which I live every day and with which I don’t feel comfortable.
I’M SORRY, FORGIVE ME, I LOVE YOU, I’M GRATEFUL.
For difficult relationships of which I only have bad memories.
I’M SORRY, FORGIVE ME, I LOVE YOU, I’M GRATEFUL.
For everything I don’t like in my present life, in my past life, in my work and in my surroundings, Divinity purifies in me that which contributes to my scarcity.
I’M SORRY, FORGIVE ME, I LOVE YOU, I’M GRATEFUL.
If my physical body feels anxiety, worry, guilt, fear, sadness, pain, I say it and think: My memories, I love you! I am grateful for the opportunity to set you and me free.
I’M SORRY, FORGIVE ME, I LOVE YOU, I’M GRATEFUL.
In this moment I tell you that I LOVE YOU. I think about my emotional health and that of all my loved ones…
For my needs and to learn to wait without anxiety, without fear, I recognize my memories here in this moment.
I’M SORRY, I LOVE YOU.
My contribution to healing the Earth:
Beloved Mother Earth, this is who I am…
If I, my family, my relatives and ancestors have mistreated you with thoughts, words, deeds and actions from the beginning of our creation until today, I ask for your forgiveness, let this be cleansed and purified, release and cut off all memories, blockages, negative energies and vibrations, transmute these undesirable energies into pure LIGHT and so it is.
To conclude, I say that this prayer is my door, my contribution, to your emotional health, which is the same as mine, so you are well. And as you heal, I tell you that…
I’m sorry for the painful memories I share with you.
I ask for forgiveness for combining my path to healing with yours.
Thanks for being here for me…
And I LOVE YOU for being who you are.”
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
