A versatile ingredient that can help both increase and define muscle mass
THE benefits of oats they are countless. After all, carbohydrates, in addition to being extremely versatile in recipes, also offer various advantages for the well-being of the body. But, specifically for those who do bodybuilding, the cereal also has the ability to help hypertrophy and definition.
“Oats are rich in complex carbohydrates that increase the formation of short-chain fatty acids in the intestine. In other words, they are important substances for modulating immunity, maintaining the health of intestinal cells (enterocytes) and controlling inflammatory processes”, reveals nutritionist Laís Murta.
Benefits of Oats for Bodybuilders
Therefore, with the help of nutritionist Talitta Maciel, we have selected five good reasons to include this food in your diet. Check:
1 – Improve mood with healthy energy
Unlike other simple carbohydrates, such as pasta and bread, oats are absorbed slowly by the body. In other words, this gradual digestion provides constant, longer-lasting energy to carry out daily tasks and physical activities, such as weight training. According to the nutritionist, vitamin B, present in foods, also increases the feeling of energy.
2 – Avoid bad cholesterol
Soluble fibre, according to the nutritionist, also plays an important role in controlling cholesterol. The viscous layer, in addition to facilitating intestinal transit, also reduces the absorption of cholesterol from other ingested foods. More good news: oats are one of the cereals richest in this type of fiber. And health is essential for those who want hypertrophy.
3 – Good source of carbohydrates for diabetics
Rich in fiber and with a low glycemic index, oats help prevent diabetes and can be an excellent ally for people who already suffer from the disease. “Fiber binds to sugar in foods, controlling its release into the blood. In other words, this prevents glucose spikes, as well as aids in the digestion of starch,” explains Talitta.
4 – Consuming oats helps you lose weight
All these characteristics – abundance of fiber and high glycemic index – also promote weight loss. Since oats are absorbed more slowly by the body, in addition to preventing blood glucose spikes and improving mood, they also increase the feeling of satiety and prevent you from having the desire to interrupt your diet.
5 – Fights constipation
According to Talitta, beta-glucan, the soluble fiber present in oats, is responsible for the formation of a sort of viscous layer in the digestive system and for the regularization of intestinal transit. Insoluble fibres, on the other hand, have the function of increasing the volume of the fecal cake. A factor that also facilitates intestinal functioning. Important for those who need to consume a lot of protein, for example.
Source: Health in the day.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
