Excellent for health, it can be practiced at any age and regardless of technical level
While it doesn’t have the same popularity in Brazil as other sports, playing tennis may ultimately be easier than you might think. There is no shortage of municipal parks and clubs with different styles of clay, grass and indoor fields open to those interested in practicing this sport. A racket, proper tennis shoes and balls are sufficient for the athlete not only to enjoy a great social activity but also, through regular practice, to enjoy the many health benefits of the sport.
It’s good for the body and mind
- As a low impact sport, tennis has a reduced risk of injury.
- Helps burn a lot of calories: the estimate is 600 for men and 420 for women with an hour of play.
- Increases aerobic capacity.
- Improves the functioning of the cardiovascular system.
- Increased levels of metabolic function.
- Decreases body fat and increases bone density.
- Improves body strength and flexibility.
- Increases agility in reaction times.
- Reduces stress.
- Great tool for socializing and meeting people.
Basic recommendations
Importantly, to avoid injuries when playing tennis, some of the basic recommendations are similar to those of other sports:
- Avoid playing with symptoms of any pre-existing injury or illness, even if it’s just the flu.
- Warm up your muscles and joints before playing to avoid injury.
- Wear the right shoes for the activity.
- Preferably practice with someone of the same age, technical level and physical condition.
- If you are a beginner, consult an instructor on proper racket moves.
- On open fields, avoid playing in the rain or on wet ground.
- Stay hydrated.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
