There are a variety of foods to aid in the production of this hormone.
Testosterone is the male sex hormone responsible for tissue development. Furthermore, it also acts in different functions of the body, examples: the deepening of the voice, the growth of the hair and the increase of the muscle mass. In that sense, look at testosterone-boosting foods to make an anabolic diet.
Getting Started: What is an Anabolic Diet?
The anabolic diet is the option to “turbine” muscle mass. It is the type of choice that avoids dangerous substances, i.e. excludes anabolic steroids. After all, pro-hormonal foods make progress by gaining strength, lean mass, and preventing results from stagnating.
“Good nutrition is essential for any individual bodybuilder, as it prevents the body from entering a catabolic state, i.e. starting to use lean mass for energy. However, improving anabolic state goes further: some nutrients are able to stimulate endogenous, i.e. natural, production of testosterone, GH and other anabolic hormones, benefiting physical development without offering increased health risks,” says sports nutritionist William Ribeiro.
Anabolic dietary nutrients and what foods to find
zinc and magnesium
The combination results in the stimulation of testosterone production, i.e. the transport of nutrients to the muscles. This junction helps the production of nitric oxide, a vasodilator substance that can increase blood flow. Magnesium focuses on muscle contraction and doubles the strength of the workout. Zinc plays the role of regulating the production of GH (growth hormone) and is related to the secretion of male hormone.
Brown rice with black beans, almonds, Brazil nuts, dark green leafy vegetables, oysters, fish, liver and eggs are the foods that can be found.
alcina
Able to increase testosterone secretion, inhibit cortisol, the stress hormone, whose action is catabolic and harmful to mass gain. Its active ingredient increases the elasticity of blood vessels, improves muscle oxygenation. Where can I find? Garlic, leek, onion and chives.
bromelain
Enzyme that increases libido and is related to sexual stimulation to increase the release of testosterone. The “investment” in this nutrient contributes to the secretion of the male hormone, which in turn is the anabolic effect of the diet. It is digestive and improves protein absorption. It can be identified in banana and pineapple.
Boron and B vitamins
It enhances the action of other minerals in the body and is the precursor of sex hormones. Thus, vitamins of the B complex, especially pantothenic acid, are active in both the production of hormones of this class and testosterone. These nutrients promote the production of nitric oxide. Where found: honey, apple, peanut butter, avocado, sweet potato and beef.
Vitamin D3
The “pre-hormone”, nutrient as an exclusive source of calcitriol, a steroid hormone that positively influences calcium absorption, is cited by several studies as an “enhancer” of natural testosterone production. This “raw material” is found in foods such as meat, fish and seafood. Another addition is for sunbathe daily for at least 15 minutes so that the body can produce it. However, its deficiency is more common than one might think and can lead to the need to supplement.
Source: sports nutritionist William Ribeiro
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
