6 recipes with natural yogurt for an amazing breakfast

Including natural yogurt in your routine can bring many health benefits! Rich in vitamins and mineral salts, this drink is nutritious and extremely suitable for daily consumption. In addition to its common consumption, natural yogurt can also be included in smoothies, salads and even in the preparation of foods such as cheese bread.

If you still don’t know how include this food in your routine, continue reading. Today we separate 6 recipes made with natural yogurt for you to taste, test and approve. Check it out below!

strawberry yoghurt

Strawberry yoghurt drink – Photo: Shutterstock

Time: 1 hour (+8 hours of rest)

Performance: 6 portions

Difficulty: easy

Ingredients:

• 2 tablespoons of powdered milk
• 1 liter of milk in type A or B sachet
• 1 pot of natural yoghurt (200ml)
• 2 cups strawberries (chopped)
• 4 tablespoons of sugar

Method of preparation:

1. Dissolve the powdered milk in a little milk and put it with the rest of the milk in a milk jug and bring to a low boil.
2. As soon as it boils, turn off the heat and let the milk cool.
3. To check if the temperature is correct, put your finger in the milk and count to 10.
4. The temperature should be comfortable.
5. Gently mix the yogurt with a wooden spoon.
6. Pour into a ceramic, plastic, glass or agate container and cover with cling film.
7. Place in a Styrofoam or thermal bag and let sit for 8 hours or until firm.
8. Beat the blender with the strawberry and sugar until they are homogenized.
9. Refrigerate for 2 hours before serving in a covered container.
10. Keeps in the fridge for up to 5 days.
11. If desired, garnish glasses with fresh strawberries.

Yogurt natural lactose free

Natural lactose-free yogurt for breakfast – Photo: Stela Handa

Preparation time: 30min (+13h in the fridge)

Performance: 1 portions

Difficulty: easy

Ingredients:

• 2L of lactose-free semi-skimmed milk
• 410 alreadyYogurt lactose-free skimmed
• 4 tablespoons of lactose-free powdered milk

Method of preparation:

1. Put the milk in a saucepan and bring to a boil.
2. After boiling, keep the milk aside and let it cool.
3. Once the milk is lukewarm, add the lactose-free powdered milk and the Yogurt lactose-free skimmed milk and stir until completely dissolved.
4. Distribute in covered glass jars.
5. Leave to rest for about 13 hours in a closed place (eg: microwave off) at room temperature.
6. After 13 hours, keep the iYogurt homemade lactose-free in the fridge.
7. Finally, serve immediately and enjoy your meal.

cheese bread with yoghurt

Cheese bread with yoghurt – Photo: Shutterstock

Time: 50 minutes

Performance: 40 units

Difficulty: easy

Ingredients:

• 1 cup of water (tea)
• 1 cup of yogurt (natural)
• 1 cup of oil (tea)
• salt to taste
• 4 cups sweet sprinkles (tea)
• 2 cups Parmesan (grated)
• 3 eggs

Method of preparation:

1. In a pan, over medium heat, boil the water, yogurt, oil and salt.
2. Place the sprinkle in a bowl and pour the mixture from the pan, stirring until a homogeneous mass is formed.
3. Leave to cool, add the Parmesan cheese, the eggs and mix until you obtain a homogeneous mixture.
4. Form into balls of the desired size, place them in a large baking dish and place in a medium preheated oven for 20 minutes or until lightly browned.
5. Remove from the oven and serve.

fruit salad with yoghurt

Fruit salad with yoghurt – Photo: Shutterstock

Time: 40min (+1h of fridge)

Performance: 10 portions

Difficulty: easy

Ingredients:

• 1 pack of strawberry flavored gelatin powder
• 1 cup hot water (tea)
• 1 cup cold water (tea)
• 3 chopped bananas
• 3 chopped apples
• 1/2 chopped pineapple
• 1 chopped papaya
• 1 cup green seedless grapes (halved)
• 1 1/2 cups (tea) orange juice

Roof

• 3 cups plain yogurt (skimmed)
• 3 tablespoons of sugar
• 1 tablespoon of orange zest

Method of preparation:

1. In a bowl, dissolve the gelatin in the hot water, add the cold water and mix
2. Place on a plate and refrigerate for 1 hour or until solid.
3. Cut the jelly into cubes and store it in the refrigerator
4. Meanwhile, mix all the fruits together and place them in the dessert bowls along with the jelly.
5. Add the orange juice and then mix
6. For the filling, mix all the ingredients with a spoon.
7. Cover the fruit with the yogurt cream and serve immediately.

Fluffy yoghurt cake in the airfryer

Fluffy yogurt cake is very easy to prepare – Photo: Shutterstock

Time: 35 minutes

Performance: 1 unit

Difficulty: easy

Ingredients:

• 2 eggs
• 1/2 cup plain yogurt
• 1 tablespoon of butter
• 1 1/2 cups (tea) sugar
• 4 drops of vanilla
• 1 cup wheat flour (tea)
• 1/2 tbsp(s) baking powder

Roof

• 1 box of cream
• 2 bars of dark chocolate

Method of preparation:

1. Mix the flour, baking powder and set aside.
2. Beat the rest of the ingredients in the blender.
3. Pour in the flour and mix well.
4. Pour the batter into a greased mould, place it in the heated Airfryer and set it for 20-25 minutes at 180°C.
5. For the glaze, chop the chocolate and mix it with the cream.
6. Put in a water bath or in the microwave and mix well until smooth.
7. Distribute on the cake and serve.

Colorful sandwich

Colorful Sandwich – Photo: Guia da Cozinha

Time: 1 hour

Performance: 6 portions

Difficulty: easy

Ingredients:

• 3 jars of light cream cheese (450 g)
• 3 jars of natural yoghurt (510g)
• 1 small boiled and chopped beetroot
• salt to taste
• 1 cooked and chopped carrot
• 1 cup cooked spinach leaves
• 2 packs of crustless bread
• margarine for greasing
• 1 box of light cream (200g)
• 1 cup light mozzarella (grated)

Method of preparation:

1. In the blender, on the pulsar button or in the processor, beat 1 cup of cream cheese, 1 cup of yoghurt and the beets until they form a pate.
2. Fix salt and reserve.
3. Repeat the same process with the carrot and spinach.
4. In a medium greased refractory, make a layer of bread, a layer of beetroot pate, another layer of bread, a layer of carrot pate, another layer of bread, a layer of spinach pate, and finish with the bread.
5. Mix the cream with the mozzarella and spread it on the bread.
6. Then take to a medium, preheated oven for 10 minutes or until lightly browned.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.