This understanding sets the pace of your workout based on your goal
Walking is among the options for “democratic” sports, that is, accessible, low-cost, and a person can even organize their training together with the help of free applications. However, there are those who have doubts when it comes to getting organized, for example: how many minutes of walking are needed per day?
Walk minutes are based on each person’s individuality
“Of course, this can vary depending on the intensity of the workout. If it’s a 30-minute walk, you’ll burn fewer calories. If you run harder, you’ll burn more calories. So, it depends on individual factors and intensity,” she replies in exclusive to Sport Life the personal trainer Caio Signoretti.
Therefore, Caio’s statement only highlights how important the work of a physical education professional is in assessing a subject’s weight, height and other factors, which undoubtedly “direct” the minutes of walking.
“It depends on whether you are a man or a woman. How many kilos does that person weigh? What is their fitness level? The speed of their metabolism? This is the point: if a person does not control their diet, they will not be able to lose weight” adds Signoretti.
Another aid for walking minutes
You don’t need to change your workout to flat or sloping ground for both weight loss and improved fitness performance. Variables can be applied to any surface.
“The person can get a good workout on a flat surface and can work with speed. The faster, the more force you will have to press on the ground to run. The more challenging it becomes. irrelevant (is it better to run on the flat or on an incline?),” he says.
Is it true that walking makes your legs fat?
“Walking will not bring this benefit. Walking is an exercise that does not require muscle strength. The force you use to walk is very low. Walk, but most people do not have much effort to walk”, concludes Caio Signoretti.
Given away
Walking is one of the favorite physical exercises of Brazilians. The research team of the FCM (Faculty of Medical Sciences) at Unicamp (State University of Campinas) said that walking, soccer and bodybuilding respectively drive the preference of Brazilians.
Furthermore, this discovery was made by these Unicamp scholars after analyzing the epidemiological data of 60,202 people over the age of 18. Study published February 10, 2020.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
