Find out why keeping your body hydrated is essential
As the Timbalada song says, keeping your body hydrated is essential for health and it goes without saying that 60% of your body is made up of it. While this is true, water loss through urine and sweat causes this level to drop, making more fluid intake essential.
Amount
Currently, most health professionals believe the ideal amount is two liters per day. However, it is important to remember that many say that the quantity is not as important as the frequency: those two liters must be distributed throughout the day, so as not to leave the body dehydrated at any moment. Perhaps some people question the relevance of hydration, and here it is important to note that there are several studies showing that lack of water can directly affect the human body’s energy and even its brain functions, as well as affect the mood and even cause headaches.
Weight loss
Another very interesting aspect that taking the ideal amount of water can provide is weight loss. Trust me, there’s already evidence that a well-hydrated body tends to have a faster metabolism, which aids in weight loss. Additionally, it may be beneficial for the body to drink cold water, because your body will need to expend more calories to heat the water to body temperature. Drinking water about half an hour before meals can also reduce the number of calories consumed, especially in older individuals. It’s also worth noting that drinking lots of water can help prevent cancer, kidney stones, and also reduce acne. Juices, tea and even coffee are drinks that have diuretic properties and can also help in the hydration process, but regardless of which drink it is, the most important thing is: stay hydrated. Drink water!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
