Non-specific nutrition still requires some attention
Has the weekend or holidays arrived and you have decided to venture out on a trail together? Cute! This contact with nature is unique, that is, it renews the energy to remain steadfast in the midst of personal and professional commitments. The caveat is that good nutrition is linked to this free time. In this sense, check what is worth eating before the trail.
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Is there power set for the track?
“It is not necessary to have a specific meal just because you are going on a hike. For example: if it takes place after breakfast or lunch and if there was a balanced diet, it will be enough. Those who are already skilled in the intermittent strategy of fasting should pay attention to the food window, prioritizing nutrients in both pre-exercise and post-exercise activity, and hydration, of course, very important,” said nutritionist Gisele Haiek exclusively for the sports life.
Food for your journey
Hydration
“At least 40 ml of water per kg of weight and this quantity can be even greater if the day is hot and can reach 50 ml of water per kg of weight. Dehydration can be confused with hunger and lead to a feeling of weakness. This hydration must be done before, during and after physical activity. Coconut water can be a good choice instead of artificial isotonics, especially if we are talking about amateur physical activity”, guides the nutritionist.
carbohydrates
Do you want to run in the middle of nature with a lot of energy? Carbohydrates can be varied during meals according to what one likes and with caution.
“Ingest good quality carbohydrates as a source of energy: fruits, vegetables, roots, whole grains are excellent sources of carbohydrates. .
Sugar
Hence the increased attention that for many is considered the “bad” of the diet. So, forget that crystallized edible carbohydrate so it doesn’t upset your digestion.
“Be careful with the amount of sugars and fats. In the case of sugars, they can cause blood glucose spikes, followed by hypoglycemia, which will hinder the practice of physical activity and cause discomfort. Fats are nutrients that digest more slowly. be consumed in moments further away from the practice of physical activity so that the digestion process does not require more from the body when it should focus on the performance to successfully complete the path”, explains Haiek.
Who is she?
Gisele Haiek holds a degree in Nutrition from the Centro UniversitĂ¡rio SĂ£o Camilo, a master’s degree in Clinical Functional Nutrition from the VP Centro de NutriĂ§Ă£o Functional and a specialist in Food Hygiene Control and Integrated Management Systems.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.