Protein sources: 10 lean meats to increase muscle mass

Find out how to vary the dishes to maintain a diet without getting sick from food

find well protein sources It is central to any type of healthy diet. In addition to helping maintain and increase muscle mass, this nutrient also has the ability to lower the glycemic index of some carbohydrates, contributing to weight loss and even the prevention and control of certain diseases, such as type 2 diabetes.

But one of the pitfalls of protein sources, especially those of animal origin, is that some of them are also high in fat. Something that doesn’t go well with the fitness lifestyle, as it greatly increases calorie burn, making muscle definition difficult.

In this way, many people end up relying only on the good and famous chicken breast as a source of animal protein. But eating the same food every day isn’t very pleasant and the chances of you getting sick are high.

Therefore, with the help of the sports consultant, Leander Twin, we separate 10 types of lean meats to add to your diet as a source of protein. It’s worth mentioning that other good options, such as dairy, soy, and eggs, haven’t been considered. Watch:

1. Chicken breast: 3% fat;
2. Skinless chicken leg or thigh: 6% fat;
3. Beef duckling: 5% fat;
4. Beef filet mignon: 6% fat;
5. Hard or soft beef leg: 7% fat;
6. Beef rump steak without the layer of fat: 5% fat;
7. Pork filet mignon: 3% fat;
8. Pork loin: 6% fat;
9. Light fish: 1% to 5% fat on average;
10. Dark fish = 6% to 15% fat on average.

“The fats in oily fish are good fats (omega-3s), so you can use them in your diet without any problems. Just don’t forget to calculate that fat quota,” comments Twin.

Plant proteins: 5 simple and tasty options to include on the menu

Source: Leandro Twin, sports consultant and physical educator.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.