Learn to prepare light and practical options to incorporate into your daily life
In the universe of healthy options, coxinha fit stands out as a tasty and balanced alternative for those who want to maintain a balanced diet without giving up snacks that awaken the emotional memory and delight the palate.
They are tasty and healthy options to be enjoyed guilt-free. By cooking them instead of frying them, we reduce the amount of fat, making them a more balanced alternative.
With the coxinha fit it is possible satisfy our desires without sacrificing well-being, see 5 recipes to prepare at home!
Drumstick In Sweet Potatoes
ingredients
- 2 cups of tea sweet potato boiled and mashed
- 1 cup minced chicken
- 2 tablespoons of oatmeal
- 1 tablespoon chopped green chives
- 1 chopped onion
- 1 tablespoon of oats
- 1 egg
- Salt and ground black pepper to taste
- Golden flaxseed flour for breading
Method of preparation
Put the oil in a pan and fry the onion until golden brown. Add the chicken and saute for 3 minutes. Turn off the heat, add the green perfume, season with salt and black pepper, mix well and set aside. In a bowl, mix the sweet potato, oatmeal, egg, salt and black pepper until smooth. Form the thighs, stuff them with the chicken pieces and pass them in the golden flaxseed flour. Place them on a baking sheet and cook them in a preheated oven at 180°C for about 25 minutes, turning the thighs halfway through cooking, until golden brown. Enjoy!
assemble pumpkin wand
ingredients
- 2 cups cooked and mashed squash
- 1 cup minced chicken
- 1 tablespoon of olive oil
- 1 diced seedless tomato
- 1 onion cut into cubes
- 2 tablespoons of oatmeal
- 1 egg
- Salt and black pepper to taste
- Oat bran for breading
Method of preparation
Put the oil in a pan and bring to the boil. Add the onion and tomato and saute for 5 minutes. Add the chicken and saute for another 3 minutes. Season with salt and pepper and set aside. In a bowl, mix the squash, oatmeal, egg, salt and black pepper. Mix until a homogeneous mass is obtained and shape the coxinhas. Stuff them with the chicken pieces, seal and roll each leg in oat bran. Put them on a baking sheet and baking preheated to 180°C for about 25 minutes, turning the thighs halfway through cooking, until golden brown. Enjoy!
vegan coxin
ingredients
- 1 liter of milk oats
- 1 kg of peeled, boiled and mashed potatoes
- 2 tablespoons of macadamia butter
- 1 cup of vegetable broth
- 3 cups of wholemeal flour
- 2 tablespoons of fine rolled oats
- 3 cups of breadcrumbs
- salt to taste
- Fry oil
- 1 cup braised and seasoned soy protein tea
- 2 tablespoons of chopped olives
- 3 tablespoons of chopped parsley
Method of preparation
Pasta
In a pan put the milk, the potato, the butter, the broth vegetables, oats, salt and mix well. Bring to a boil over medium heat. Add the whole-wheat flour and stir until it pulls away from the bottom of the pan. After that, turn off the heat, wait for it to cool down and place the mass on a smooth, dry surface. Reserve.
Filling
In a container put all the ingredients and mix well. Reserve. With the help of a spoon, take some dough and open it in the shape of a circle. Place a little filling on top and close in the shape of a coxinha. Repeat the operation with all the dough and roll in the breadcrumbs. Place in a preheated fryer at 200°C for about 15 minutes. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
