Traditionally eaten in June and July, pine nuts are a seed packed with health benefits. meet them!
Often consumed during the holidays in June and July, the pinion it is a food that goes far beyond being just one of the traditional symbols of these celebrations.
Full of health benefits, it is obtained from the seed of the Araucaria tree and contains good amounts of essential nutrients, including vitamins, minerals and fiber.
That’s what it says nutritionist and coordinator of the Nutrition course at the Faculdade Anhanguera, Karoline Honorato Brunácio. Next, talk more about the properties of the pinion and the function of each of them!
benefits of pine nuts
essential nutrients
Pine nuts are an excellent source of B vitamins, which play a key role in energy metabolism and brain function. Plus, it’s rich in vitamin E, an antioxidant that helps protect cells from damage caused by free radicals.
Minerals
“It’s also a good source of essential minerals, including magnesium, phosphorus, potassium, and zinc, which are important for bone health, proper muscle function, electrolyte balance, and a strengthened immune system,” explains Karoline.
fibers
Consuming pine nuts is a great way to increase your dietary fiber intake.
“Fiber aids digestion, promotes satiety, and helps regulate bowel function. Additionally, it may contribute to weight control and the prevention of cardiovascular disease.”
Antioxidants
Pine nuts also contain powerful antioxidants, such as carotenoids, which help protect the body from oxidative damage.
“These substances can reduce the risk of chronic diseases such as heart disease, cancer and age-related eye diseases,” says the professional.
digestive health
Finally, the fiber present in pine nuts also benefits the health of the digestive system, promoting the growth of beneficial bacteria in the intestine and helping to prevent intestinal disorders such as constipation and irritable bowel syndrome.
Again according to the teacher, the seed can be enjoyed in different ways, either cooked, roasted or in sweet or savory preparations.
“However, it’s important to consume it in moderation, as it’s a high source of calories,” she cautions.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
