MOVE!

The practice of sport in old age is essential. Both for disease prevention and for increased social interaction

Over time, the human organism begins to have special needs. Therefore, physical activity in old age is essential to prevent and fight various diseases: hypertension, stroke, diabetes, obesity, osteoporosis, etc. In addition to physical well-being, exercises are also allies in the fight against depression. Search for

University Southern Methodistfrom Dallas, USA

demonstrates that the daily practice of 21 minutes of physical exercise helps fight anxiety and depression, acts on neurotransmitters in the brain, also functioning as a sort of natural antidepressant, releasing serotonin and dopamine, sources of more positive and happy behaviors, and improves self-esteem.

In this stage of life it is recommended to practice physical activity at least three times a week, under the guidance of a specialized professional and a doctor. Initially, those who are not yet accustomed to exercise should start with so-called low-impact activities, the benefits of which are listed below:

Pilates:

Practice without exaggeration, it provides strength and flexibility exercises that help improve posture, strengthen legs and arms, to make the practitioner more willing and invigorated.

Hiking:

Improve heart rate; strengthen muscles and joints, as well as promote social interaction. A stretching session before and after each walk is essential. Comfortable shoes are also important.

I swim:

In any age group, one of the most complete exercises. From the age of 60, its greatest benefits lie in the prevention of injuries, the relief of possible arthritis and the stretching and strengthening of muscles and joints. It also acts in the prevention of bone loss.

Water aerobics:

In it, all muscles are activated and exercised. It is associated with improved heart rate and the development of overall strength and endurance.

To ride a bike:

It has many benefits, including balancing blood pressure and strengthening joints, especially the knees, ankles and hips.

I notify:

As with any physical activity, you must follow all safety guidelines and instructions, paying attention to the correct execution of the exercises to respect your physical health condition. If you have heart problems, chest or chest pain, imbalance, dizziness or loss of consciousness, bone or joint problems, are being treated for your blood pressure or heart, are being treated or have recently had surgery,

DO NOT

these workouts.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.