5 infallible sympathies to sleep well

Spiritualist tells how herbal teas, meditation and baths promote a peaceful sleep

A restful and restful night’s sleep is essential for maintaining the physical and mental health of the body. However, many people face challenges battling insomnia and getting a good night’s sleep. However, the good news is that spirituality can help in this regard, as sympathies can pave the way for peaceful rest, allowing the body and mind to rest properly.

Come to think of it, spiritualist Kélida Marques shares 5 powerful sympathies that promise to help overcome insomnia and improve sleep. I wait!

1. herbal bath

Prepare a bath with herbs such as chamomile, lavender and lemon balm. after hygienic bathroom, pour the herbal blend from the neck down as you visualize the negative energy being removed from your body. Spiritualist Kélida Marques explains: “This bath helps purify and relax the body, promoting a sense of tranquility, ideal for restful sleep.”

two. calming tea

Before going to bed, prepare an herbal tea with passion fruit, valerian or lemon balm. Drink it slowly, letting calmness and relaxation overwhelm you. The spiritualist points out: “these herbs have relaxing properties that calm the nervous system, helping to fight insomnia”.

3. Create a welcoming environment

Make the environment conducive to sleep by making the your room a peaceful retreat. Use soft colors on the walls, keep the right temperature and avoid the presence of electronic devices. “A welcoming, distraction-free environment helps the body and mind prepare for restful sleep,” says the specialist.

4. Do guided meditation

Before going to bed, take a few minutes to do a guided meditation. Focus on your breathing, visualize yourself in a calm place, and repeat positive affirmations such as “I am at peace” and “My sleep is restful and restful.” Meditation induces the individual to relax and calm the mind, removing worries and thoughts that can interfere with sleep.

5. use crystals

Place an amethyst or rose quartz crystal next to your bed. “Those crystals they are known for their relaxing and calming properties, and can help create an atmosphere conducive to sleep,” says the spiritualist.

consult an expert

Despite the benefits of sympathies, the spiritualist reiterates that nothing replaces the accompaniment of a health professional: “It is always important to have the field of a professional for problems related to sleep; the sympathies serve to relax and provide a peaceful night. the problem persists , do not delay in seeking a doctor”, concludes Kélida Marques.

By Alice Veloso

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.