Considered the largest source of selenium in the world, the Brazil nut is capable of providing health benefits in several ways. Check out 5!
A Brazilian nutalso known as the Brazilian nut, it is a fruit native to the Amazon that brings with it various nutrients that are important for health, collaborating with immunity and the proper functioning of the organism.
Second Edgard Calfat, Certified in Nutritional Science at Stanford University School of Medicine and co-founder of Mahtathe big selling point of this food is because it is considered the greatest source of selenium in the world.
This is because selenium deficiency can lead to problems such as heart arrhythmia, lower resistance to infections, muscle weakness, anemia, and others, making it crucial to include sources of this nutrient in your diet.
In addition to its antioxidant properties, which fight free radicals and help prevent various diseases, Brazil nuts also offer other health benefits. Next, Calfat points to five!
Benefits of Brazil nut
Strengthens the immune system
Selenium acts like a warrior, stimulating the production of defense cells and protecting our body from invaders.
Improves gut health
Selenium is an essential mineral that plays a key role in healthy bowel function. It works by stimulating our internal production of glutathione, a powerful antioxidant, protecting intestinal cells from oxidative stress and inflammation, which are known to compromise intestinal mucosal integrity and lead to digestive disorders.
Promotes brain health
Brazil nuts are rich in omega-3 fats, which are essential for developing and maintaining healthy brain function.
protect the heart
In addition to selenium, Brazil nuts also contain other nutrients that help prevent heart disease risks such as high blood pressure.
Power supply
Selenium is an essential mineral that plays an important role in energy production in the body.
Calfat explains that it is required for the activity of several enzymes involved in ATP synthesis and regulation, as well as being a key component of glutathione, an important antioxidant that protects cells from oxidative stress and helps maintain the integrity of cell membranes. .
Therefore, adequate consumption of selenium can help increase energy production and improve muscular endurance.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
