Lactose-free mashed potatoes: find out how to make the vegan recipe

Mashed potatoes is an easy-to-prepare recipe that has already become a classic accompaniment on Brazilian lunch tables. However, the traditional version is not suitable for everyone: those who are vegan or lactose intolerant do not like the dish. In these cases it is worth betting on the variation without milk some mashed potatoes.

Milk and butter substitutes are as practical as possible, and you probably already have them around the house: water and olive oil. There’s also not much of a difference when it comes to getting your hands dirty in the kitchen.

To learn how to make the recipe for dairy-free mashed potatoes at home, check out the complete preparation below. It’s fast, simple and inclusive:

Lactose-free mashed potatoes

Time: 40 minutes Performance: 6 portions Difficulty: easy

Ingredients:

• 5 large potatoes
• 2 tablespoons of olive oil
• 1/2 cup vegetable broth (or hot water)
• Salt, black pepper and grated nutmeg to taste

Method of preparation:

1. Cook the potatoes in boiling salted water over medium heat for 20 minutes or until tender.
2. Drain and carefully remove the skin, holding the potato with a kitchen towel
3. While still hot, pass through a juicer and set aside.
4. Meanwhile put the oil in a pan.
5. Add the potato and gradually pour in the vegetable broth or hot water, stirring constantly.
6. Add the salt, nutmeg and pepper and heat for 2 minutes, stirring constantly.
7. Remove from the heat, transfer to a platter and then serve as desired.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.