5 benefits of immune system care for women

Taking care of the body’s defense system can improve health and increase the quality of life

Composed of organs, cells and molecules, the immune system works to defend the body against infectious agents such as bacteria, viruses, fungi and parasites. It plays a crucial role and forms a great protective barrier for the human body.

According to Dr. Jackeline Barbosa, vice president of the medical-scientific area of ​​Herbarium, a leading pharmaceutical company and reference in herbal medicine in Brazil, in the case of women, female hormones, such as estrogen and progesterone, directly influence the immune response, making them more prone to some autoimmune diseases. In this way, double the attention and care with the Immunity can significantly increase the quality of life of this audience.

With this, the specialist emphasizes the main advantages of women taking care of their immune system on an ongoing basis. Watch!

1. Reduce the risk of infections

A strong and healthy immune system helps prevent infections such as colds, flu and urinary tract infections.

2. Better response to vaccines

A strengthened immune system responds more effectively to vaccines, providing greater protection against various diseases.

3. Lower incidence of autoimmune diseases

Proper immune system care can help reduce the risk of developing autoimmune diseases such as rheumatoid arthritis, lupus and celiac disease, which predominantly affect women.

4. Reproductive health

A balanced immune system is important for female reproductive health, contributing to a healthy pregnancy and reducing the risk of pregnancy complications.

5. Better general well-being

By taking care of the immune system, women can experience better overall well-being, with more energy, less fatigue and greater resistance to disease.

Risks of weakened immunity

Dr. Jackeline Barbosa explains that a weakened immune system can trigger several negative problems for the body. “An organism with low immunity has greater susceptibility to infections, difficulty healing in case of illness, increased risk of autoimmune diseases, worsening of illness chronic disease and decreased quality of life,” she says.

Importance of Vitamin D

The expert points out that, in many cases, some supplements – recommended by a doctor – are necessary to ensure the proper functioning of the immune system. Vitamin D, for example, when present at adequate levels, plays an important role in regulating the immune system, as well as contributing to a person’s mental health and emotional well-being.

“Vitamin D improves the body’s ability to fight infection, aids in the absorption of calcium, phosphorus and minerals important for bone health, prevents mood disorderssuch as depression and anxiety, as well as chronic diseases, including cardiovascular disease, type 2 diabetes and some cancers,” explains Dr. Jackeline Barbosa.

Zinc as an essential mineral

Zinc is also essential for health, being a mineral required for the proper development and functioning of immune cells, such as lymphocytes, which play a crucial role in the immune system’s response to infection and disease.

“Zinc aids in the production of antibodies, which are important molecules in fighting infectious agents, helps reduce the duration and severity of colds and respiratory infections, as well as boosts respiratory immunity and aids in wound healing , acting in defense of the body against infections”, underlines the specialist.

importance of balance

However, dr. Jackeline Barbosa cautions that both zinc and vitamin D should be consumed in adequate amounts, as both deficiency and excess can have adverse health effects. In this case, guidance from a health professional is recommended before starting supplementation.

By Pamela Moretti

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.