This series of clarifications helps to understand the impact of gluten on everyday life
Just go to a supermarket to see a package of a product with the accusation “contains gluten”. Some people ignore this information, while others are afraid of this consumption and, at the same time, live with myths about this food. In this way the Sami nutritionist Vera Shukumine clarifies the main doubts about the substance
First, what is gluten?
“Gluten is a naturally occurring food found in grains, including wheat, oats, rye, barley, and malt. Many believe it’s a carbohydrate and bad, but the truth is, it’s a plant protein. Gluten is a type of gel that it leaves an elastic dough when we add water. For example: as we add flour and water to make a dough, we have noticed that the texture of the food changes,” explains Vera Shukumine.
Top questions about gluten
It hurts?
“Contrary to many reports, there is still no scientific evidence that gluten is bad for your health. Even if you completely eliminate gluten from your diet, you need to restore the benefits that the substance brings. With that, you need to include fiber-rich foods in your diet.” ‘dietary food, such as vegetables, fruits and vegetables, but gluten cannot be consumed in three specific cases: people who have celiac disease, allergies or non-celiac sensitivity”, guides the nutrologist.
What is celiac disease?
“When we eat, the food passes through the stomach and then into the intestines, where the nutrients are absorbed. It is at this stage that a person with celiac disease has complications: due to their immune system, the body sees gluten as an invader from fight, by inflaming the microvilli of the intestinal wall and preventing the absorption of nutrients important for the functioning of the body, such as iron and vitamins”, says the doctor.
How is the gluten allergy?
“Unlike celiac disease, gluten allergy does not generate an autoimmune response in the body, but causes various symptoms upon consumption, such as: sneezing, difficulty breathing, itchy skin allergies and, in the most complicated cases, anaphylaxis. to gluten, in addition to not being able to consume foods with the component, they must also stay away from cosmetics or products that have gluten in their formulation”, underlines the professional.
What is non-celiac sensitivity?
The doctor points out that even non-celiac sensitivity does not cause an autoimmune response like celiac disease. On the other hand, he also mentions that it causes an aversion to the component with symptoms related to fatigue and inflammation of the intestine. For people who do not suffer from any of the above alterations, scientists continue to look for the harmful effects of gluten, but still without proven data.
Does eliminating gluten from your diet help you lose weight?
“Studies show that ceasing to eat gluten does not lead to weight loss. Many observe this reaction when cutting gluten because they also cut carbohydrates and fat in their diet. In these cases, there is the false impression that it causes weight loss to be harmful: radical changes in a healthy organism they weaken the intestine and leave the door open to other diseases,” concludes Vera Shukumine.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
