Atma app: Meditation and the power of self-knowledge

The service offers meditations in its monthly selection of content for app users

Widely explored around the world, meditation is an excellent tool for promoting well-being. Her simple way mixes with the depth so characteristic of her and leads practitioners to an intense process of reflection and self-knowledge. But why can getting to know each other better be a great form of self-care?

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Knowing yourself presupposes a continuous path of personal growth and investment (in all aspects). It’s an opportunity to explore who you really are, understand positive and negative influences and learn to deal better with problems, making the most of positive moments by exploiting them.

Aligning yourself with your expectations is a way to take care of yourself and value every goal, be it small or large, as well as understanding adversity to face them in a lighter and more effective way, focusing on a life more authentic and satisfying. However, it requires dedication, since the daily time is necessary to reflect and make introspection a tool to dig into the deepest self. Discover the 3 advantages of getting to know yourself better:

Know how to deal with difficulties

Self-knowledge also builds resilience, which helps in coping with daily challenges. And in this context, experience is crucial to overcoming complex situations, right from memory will bring to light the lessons learned in previous hurdles where emotional control was a key element.

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cultivate relationships

The relationship with the other begins with self-knowledge. Through it it is possible to understand oneself, desires and way of life, allowing one to settle down relationships based on mutual respect, in empathy, transparent communication and acceptance (of self and of the other).

practice gratitude

Like a Ferris wheel, life has its ups and downs. While staying focused and calm is necessary to overcome difficulties, being grateful for moments of happiness is essential to see beyond the obstacles that everyone usually lives with. recognize the value of experiences, victories and the people around you give a clear, plural, sometimes imperceptible dimension of happiness and, why not, collaborate in the care of mental health.

Start your journey of self-discovery today: check out the special section of the app with a selection of meditations to get to know yourself better.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.